Special K – Protein Shake – Vanilla Cappuccino is a Special K type of food with serving size that provides 180 calories. Special K – Protein Shake – Vanilla Cappuccino has 57% carbohydrate, and 23% fat, 20% protein in 100 gram of Special K – Protein Shake – Vanilla Cappuccino. Special K – Protein Shake – Vanilla Cappuccino nutrient values are 28 g carbohydrate, 10 g protein, and 5 g fat. Special K – Protein Shake – Vanilla Cappuccino has the vitamins A, and C within it. Special K – Protein Shake – Vanilla Cappuccino has 35 % vitamin A and 100 % vitamin C. Special K – Protein Shake – Vanilla Cappuccino has 230 mg sodium, 520 mg potassium, 15 mg cholesterol, and 0 g trans fat. Special K – Protein Shake – Vanilla Cappuccino has 5 g dietary fiber, and 18 g sugar. 1 serving of Special K – Protein Shake – Vanilla Cappuccino provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Protein Shake – Vanilla Cappuccino provides 180g of 2,000 cal by leaving 1,820 cal.
Special K – Protein Shake – Vanilla Cappuccino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Protein Shake – Vanilla Cappuccino provides 5g fat for total of 67g. After 1 serving of Special K – Protein Shake – Vanilla Cappuccino, 62g is needed for heart health. Special K – Protein Shake – Vanilla Cappuccino provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Special K – Protein Shake – Vanilla Cappuccino causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Protein Shake – Vanilla Cappuccino is one of the possibilities. 28g is provided by Special K – Protein Shake – Vanilla Cappuccino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Protein Shake – Vanilla Cappuccino leaves 222g carbohydrates for low-carb dieting. 1 serving of Special K – Protein Shake – Vanilla Cappuccino provides 18g sugar for daily 75g sugar intake. 1 serving of Special K – Protein Shake – Vanilla Cappuccino leaves 57g sugar for daily intake threshold of sugar. Special K – Protein Shake – Vanilla Cappuccino provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Protein Shake – Vanilla Cappuccino 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Protein Shake – Vanilla Cappuccino. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Protein Shake – Vanilla Cappuccino.
There are similar foods to the Special K – Protein Shake – Vanilla Cappuccino in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake – Vanilla Cappuccino, Protein Shake, Vanilla Cappuccino, Vanilla Cappuccino Protein Shake, Protein Shake Vanilla Cappuccino, and Protein Shake – Vanilla Cappuccino.
The nutrients table of the Special K – Protein Shake – Vanilla Cappuccino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Protein Shake – Vanilla Cappuccino |
Nutrient values for Special K – Protein Shake – Vanilla Cappuccino |
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Serving size |
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|
Calories |
180 |
|
Carbs percentage |
57% |
|
Fat percentage |
23% |
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Protein percentage |
20% |
|
Carbs |
28 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
|
Sodium |
230 mg |
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Potassium |
520 mg |
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Cholesterol |
15 mg |
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Vitamin a |
35 % |
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Vitamin c |
100 % |
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Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Special K – Protein Shake – Vanilla Cappuccino?
The alternative foods for Special K – Protein Shake – Vanilla Cappuccino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Protein Shake – Vanilla Cappuccino are listed below.
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Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Special K – Protein Shake – Vanilla Cappuccino because it has 180 calories, similar to Special K – Protein Shake – Vanilla Cappuccino. The Sodexo Campus – Old-Fashioned Sage Stuffing has less iron than Special K – Protein Shake – Vanilla Cappuccino, and less calcium than Special K – Protein Shake – Vanilla Cappuccino. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Special K – Protein Shake – Vanilla Cappuccino. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Next Organics – Dark Chocolate Cherries is an alternative to Special K – Protein Shake – Vanilla Cappuccino because it has 180 calories, similar to Special K – Protein Shake – Vanilla Cappuccino. The Next Organics – Dark Chocolate Cherries has less iron than Special K – Protein Shake – Vanilla Cappuccino, and less calcium than Special K – Protein Shake – Vanilla Cappuccino. The Next Organics – Dark Chocolate Cherries has less protein than Special K – Protein Shake – Vanilla Cappuccino. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
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Walter – Double Fiber Wheat Bread is an alternative to Special K – Protein Shake – Vanilla Cappuccino because it has 180 calories, similar to Special K – Protein Shake – Vanilla Cappuccino. The Walter – Double Fiber Wheat Bread has less iron than Special K – Protein Shake – Vanilla Cappuccino, and less calcium than Special K – Protein Shake – Vanilla Cappuccino. The Walter – Double Fiber Wheat Bread has less protein than Special K – Protein Shake – Vanilla Cappuccino. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
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Johnsonville – Summer Sausage is an alternative to Special K – Protein Shake – Vanilla Cappuccino because it has 180 calories, similar to Special K – Protein Shake – Vanilla Cappuccino. The Johnsonville – Summer Sausage has less iron than Special K – Protein Shake – Vanilla Cappuccino, and less calcium than Special K – Protein Shake – Vanilla Cappuccino. The Johnsonville – Summer Sausage has similar protein to Special K – Protein Shake – Vanilla Cappuccino. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
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Equate – Strawberry Shake is an alternative to Special K – Protein Shake – Vanilla Cappuccino because it has 180 calories, similar to Special K – Protein Shake – Vanilla Cappuccino. The Equate – Strawberry Shake has more iron than Special K – Protein Shake – Vanilla Cappuccino, and more calcium than Special K – Protein Shake – Vanilla Cappuccino. The Equate – Strawberry Shake has similar protein to Special K – Protein Shake – Vanilla Cappuccino. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.