M&S – Tvorog Obezzhirennyi is a M&S type of food with 100 g serving size that provides 101 calories. M&S – Tvorog Obezzhirennyi has 13% carbohydrate, and 10% fat, 77% protein in 100 gram of M&S – Tvorog Obezzhirennyi. M&S – Tvorog Obezzhirennyi nutrient values are 3 g carbohydrate, 18 g protein, and 1 g fat. M&S – Tvorog Obezzhirennyi has the vitamins A, and C within it. M&S – Tvorog Obezzhirennyi has 0 % vitamin A and 0 % vitamin C. M&S – Tvorog Obezzhirennyi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Tvorog Obezzhirennyi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Tvorog Obezzhirennyi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Tvorog Obezzhirennyi provides 101g of 2,000 cal by leaving 1,899 cal.
M&S – Tvorog Obezzhirennyi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Tvorog Obezzhirennyi provides 1g fat for total of 67g. After 1 serving of M&S – Tvorog Obezzhirennyi, 66g is needed for heart health. M&S – Tvorog Obezzhirennyi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Tvorog Obezzhirennyi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Tvorog Obezzhirennyi is one of the possibilities. 3g is provided by M&S – Tvorog Obezzhirennyi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Tvorog Obezzhirennyi leaves 247g carbohydrates for low-carb dieting. 1 serving of M&S – Tvorog Obezzhirennyi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Tvorog Obezzhirennyi leaves 75g sugar for daily intake threshold of sugar. M&S – Tvorog Obezzhirennyi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Tvorog Obezzhirennyi 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Tvorog Obezzhirennyi. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Tvorog Obezzhirennyi.
There are similar foods to the M&S – Tvorog Obezzhirennyi in terms of nutrition, daily intake amount, and calorie amount. These are Творог Обезжиренный, Обезжиренный Творог, Творог Обезжиренный, Творог Обезжиренный, and Творог. Обезжиренный.
The nutrients table of the M&S – Tvorog Obezzhirennyi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Tvorog Obezzhirennyi |
Nutrient values for M&S – Tvorog Obezzhirennyi |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
13% |
|
Fat percentage |
10% |
|
Protein percentage |
77% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Tvorog Obezzhirennyi?
The alternative foods for M&S – Tvorog Obezzhirennyi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Tvorog Obezzhirennyi are listed below.
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Hui San Xian is an alternative to M&S – Tvorog Obezzhirennyi because it has 101 calories, similar to M&S – Tvorog Obezzhirennyi. The Hui San Xian has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Hui San Xian has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to M&S – Tvorog Obezzhirennyi because it has 101 calories, similar to M&S – Tvorog Obezzhirennyi. The Xi Qin Qi Zi Chao Bai He has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Xi Qin Qi Zi Chao Bai He has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to M&S – Tvorog Obezzhirennyi because it has 101 calories, similar to M&S – Tvorog Obezzhirennyi. The Cai Jiao Xiang Gan has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Cai Jiao Xiang Gan has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to M&S – Tvorog Obezzhirennyi because it has 101 calories, similar to M&S – Tvorog Obezzhirennyi. The Ku Gua Mo Gu Zheng Hua Ji has more iron than M&S – Tvorog Obezzhirennyi, and more calcium than M&S – Tvorog Obezzhirennyi. The Ku Gua Mo Gu Zheng Hua Ji has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to M&S – Tvorog Obezzhirennyi because it has 101 calories, similar to M&S – Tvorog Obezzhirennyi. The Mamie Nova – Fromage Blanc has similar iron to M&S – Tvorog Obezzhirennyi, and similar calcium to M&S – Tvorog Obezzhirennyi. The Mamie Nova – Fromage Blanc has less protein than M&S – Tvorog Obezzhirennyi. To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.