Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,320 calories. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has 63% carbohydrate, and 17% fat, 20% protein in 100 gram of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable nutrient values are 209 g carbohydrate, 67 g protein, and 25 g fat. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has the vitamins A, and C within it. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has 1 % vitamin A and 10 % vitamin C. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has 2530 mg sodium, 1661 mg potassium, 285 mg cholesterol, and — g trans fat. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has 16 g dietary fiber, and 52 g sugar. 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 66 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 1,320g of 2,000 cal by leaving 680 cal.
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, 42g is needed for heart health. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 2,530g for 2,300g by leaving -230g for daily sodium intake. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is one of the possibilities. 209g is provided by Continental Cafe – Pecan Encrusted Chicken with rice and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable leaves 41g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 52g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable leaves 23g sugar for daily intake threshold of sugar. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable 3.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. Thus, 2.2 hours of running and 8.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pecan Encrusted Chicken with rice and vegetable.
There are similar foods to the Continental Cafe – Pecan Encrusted Chicken with rice and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Chicken with rice and vegetable, Chicken Florentine with rice, gravy and vegetable, Chicken Primavera with rice pilaf and vegetable, Orange Chicken with rice, and Jerk Pork Loin with rice and vegetable.
The nutrients table of the Continental Cafe – Pecan Encrusted Chicken with rice and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable |
Nutrient values for Continental Cafe – Pecan Encrusted Chicken with rice and vegetable |
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Serving size |
1 plate |
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Calories |
1,320 |
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Carbs percentage |
63% |
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Fat percentage |
17% |
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Protein percentage |
20% |
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Carbs |
209 g |
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Dietary fiber |
16 g |
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Sugar |
52 g |
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Fat |
25 g |
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Saturated |
6 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
67 g |
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Sodium |
2530 mg |
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Potassium |
1661 mg |
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Cholesterol |
285 mg |
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Vitamin a |
1 % |
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Vitamin c |
10 % |
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Calcium |
32 % |
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Iron |
66 % |
What are the alternative foods for Continental Cafe – Pecan Encrusted Chicken with rice and vegetable?
The alternative foods for Continental Cafe – Pecan Encrusted Chicken with rice and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are listed below.
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Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable is an alternative to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because it has 1,320 calories, similar to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has less iron than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, and less calcium than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable has less protein than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. To learn more about Continental Cafe – Breaded Pork Chops with Smashed potato and vegetable, read related food calories, and a nutrition guide.