Wendy’s – Pomegranate Salad Dressing is a Wendy’s type of food with serving size that provides 60 calories. Wendy’s – Pomegranate Salad Dressing has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Wendy’s – Pomegranate Salad Dressing. Wendy’s – Pomegranate Salad Dressing nutrient values are 8 g carbohydrate, 0 g protein, and 3 g fat. Wendy’s – Pomegranate Salad Dressing has the vitamins A, and C within it. Wendy’s – Pomegranate Salad Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s – Pomegranate Salad Dressing has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Pomegranate Salad Dressing has 0 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Pomegranate Salad Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Pomegranate Salad Dressing provides 60g of 2,000 cal by leaving 1,940 cal.
Wendy’s – Pomegranate Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pomegranate Salad Dressing provides 3g fat for total of 67g. After 1 serving of Wendy’s – Pomegranate Salad Dressing, 64g is needed for heart health. Wendy’s – Pomegranate Salad Dressing provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wendy’s – Pomegranate Salad Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pomegranate Salad Dressing is one of the possibilities. 8g is provided by Wendy’s – Pomegranate Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pomegranate Salad Dressing leaves 242g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pomegranate Salad Dressing provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pomegranate Salad Dressing leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Pomegranate Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pomegranate Salad Dressing 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pomegranate Salad Dressing. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pomegranate Salad Dressing.
There are similar foods to the Wendy’s – Pomegranate Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Salad Dressing, Pomegranate Dressing, Dressing, Pomegranate Vinagrette Dressing, and Pomegranate Vinaigrette Dressing*.
The nutrients table of the Wendy’s – Pomegranate Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pomegranate Salad Dressing |
Nutrient values for Wendy’s – Pomegranate Salad Dressing |
|---|---|
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Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Pomegranate Salad Dressing?
The alternative foods for Wendy’s – Pomegranate Salad Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pomegranate Salad Dressing are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to Wendy’s – Pomegranate Salad Dressing because it has 60 calories, similar to Wendy’s – Pomegranate Salad Dressing. The Lundberg – Organic Wild Rice Cake has more iron than Wendy’s – Pomegranate Salad Dressing, and similar calcium to Wendy’s – Pomegranate Salad Dressing. The Lundberg – Organic Wild Rice Cake has more protein than Wendy’s – Pomegranate Salad Dressing. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Wendy’s – Pomegranate Salad Dressing because it has 60 calories, similar to Wendy’s – Pomegranate Salad Dressing. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more iron than Wendy’s – Pomegranate Salad Dressing, and similar calcium to Wendy’s – Pomegranate Salad Dressing. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Wendy’s – Pomegranate Salad Dressing. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to Wendy’s – Pomegranate Salad Dressing because it has 60 calories, similar to Wendy’s – Pomegranate Salad Dressing. The J higgs – Saltine Crackers has more iron than Wendy’s – Pomegranate Salad Dressing, and similar calcium to Wendy’s – Pomegranate Salad Dressing. The J higgs – Saltine Crackers has more protein than Wendy’s – Pomegranate Salad Dressing. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to Wendy’s – Pomegranate Salad Dressing because it has 60 calories, similar to Wendy’s – Pomegranate Salad Dressing. The Kaskey’s – Chicken Noodle Soup has more iron than Wendy’s – Pomegranate Salad Dressing, and similar calcium to Wendy’s – Pomegranate Salad Dressing. The Kaskey’s – Chicken Noodle Soup has more protein than Wendy’s – Pomegranate Salad Dressing. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to Wendy’s – Pomegranate Salad Dressing because it has 60 calories, similar to Wendy’s – Pomegranate Salad Dressing. The Arbonne fiber – Fiber Supplement has similar iron to Wendy’s – Pomegranate Salad Dressing, and similar calcium to Wendy’s – Pomegranate Salad Dressing. The Arbonne fiber – Fiber Supplement has similar protein to Wendy’s – Pomegranate Salad Dressing. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.