Dole – Cranberry Almond Bites is a Dole type of food with serving size that provides 130 calories. Dole – Cranberry Almond Bites has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Dole – Cranberry Almond Bites. Dole – Cranberry Almond Bites nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Dole – Cranberry Almond Bites has the vitamins A, and C within it. Dole – Cranberry Almond Bites has 0 % vitamin A and 0 % vitamin C. Dole – Cranberry Almond Bites has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Cranberry Almond Bites has 2 g dietary fiber, and 13 g sugar. 1 serving of Dole – Cranberry Almond Bites provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Cranberry Almond Bites provides 130g of 2,000 cal by leaving 1,870 cal.
Dole – Cranberry Almond Bites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Cranberry Almond Bites provides 3g fat for total of 67g. After 1 serving of Dole – Cranberry Almond Bites, 64g is needed for heart health. Dole – Cranberry Almond Bites provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dole – Cranberry Almond Bites causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Cranberry Almond Bites is one of the possibilities. 23g is provided by Dole – Cranberry Almond Bites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Cranberry Almond Bites leaves 227g carbohydrates for low-carb dieting. 1 serving of Dole – Cranberry Almond Bites provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Cranberry Almond Bites leaves 62g sugar for daily intake threshold of sugar. Dole – Cranberry Almond Bites provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Cranberry Almond Bites 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Cranberry Almond Bites. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Cranberry Almond Bites.
There are similar foods to the Dole – Cranberry Almond Bites in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Almond Bites, Mixed Berry & Almond Bites, Cranberry Almond Bites, Cranberry Almond Bites, and Cranberry Almond Bites.
The nutrients table of the Dole – Cranberry Almond Bites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Cranberry Almond Bites |
Nutrient values for Dole – Cranberry Almond Bites |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Dole – Cranberry Almond Bites?
The alternative foods for Dole – Cranberry Almond Bites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Cranberry Almond Bites are listed below.
-
Snackwell’s – Caramel Popcorn is an alternative to Dole – Cranberry Almond Bites because it has 130 calories, similar to Dole – Cranberry Almond Bites. The Snackwell’s – Caramel Popcorn has less iron than Dole – Cranberry Almond Bites, and less calcium than Dole – Cranberry Almond Bites. The Snackwell’s – Caramel Popcorn has less protein than Dole – Cranberry Almond Bites. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
-
Evolv Shake – Chocolate is an alternative to Dole – Cranberry Almond Bites because it has 130 calories, similar to Dole – Cranberry Almond Bites. The Evolv Shake – Chocolate has more iron than Dole – Cranberry Almond Bites, and more calcium than Dole – Cranberry Almond Bites. The Evolv Shake – Chocolate has more protein than Dole – Cranberry Almond Bites. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
-
Better Oats Oat Revolution – Oaatmeal is an alternative to Dole – Cranberry Almond Bites because it has 130 calories, similar to Dole – Cranberry Almond Bites. The Better Oats Oat Revolution – Oaatmeal has more iron than Dole – Cranberry Almond Bites, and more calcium than Dole – Cranberry Almond Bites. The Better Oats Oat Revolution – Oaatmeal has similar protein to Dole – Cranberry Almond Bites. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
-
Veggie straws – Snack is an alternative to Dole – Cranberry Almond Bites because it has 130 calories, similar to Dole – Cranberry Almond Bites. The Veggie straws – Snack has less iron than Dole – Cranberry Almond Bites, and less calcium than Dole – Cranberry Almond Bites. The Veggie straws – Snack has less protein than Dole – Cranberry Almond Bites. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
-
Starbucks – Peach Green Tea is an alternative to Dole – Cranberry Almond Bites because it has 130 calories, similar to Dole – Cranberry Almond Bites. The Starbucks – Peach Green Tea has less iron than Dole – Cranberry Almond Bites, and less calcium than Dole – Cranberry Almond Bites. The Starbucks – Peach Green Tea has less protein than Dole – Cranberry Almond Bites. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.