Country Harvest – Quinoa Bread is a Country Harvest type of food with 1 slice serving size that provides 130 calories. Country Harvest – Quinoa Bread has 67% carbohydrate, and 14% fat, 19% protein in 100 gram of Country Harvest – Quinoa Bread. Country Harvest – Quinoa Bread nutrient values are 21 g carbohydrate, 6 g protein, and 2 g fat. Country Harvest – Quinoa Bread has the vitamins A, and C within it. Country Harvest – Quinoa Bread has 0 % vitamin A and 0 % vitamin C. Country Harvest – Quinoa Bread has 180 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Harvest – Quinoa Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Country Harvest – Quinoa Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Harvest – Quinoa Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Country Harvest – Quinoa Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Harvest – Quinoa Bread provides 2g fat for total of 67g. After 1 serving of Country Harvest – Quinoa Bread, 65g is needed for heart health. Country Harvest – Quinoa Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Country Harvest – Quinoa Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Harvest – Quinoa Bread is one of the possibilities. 21g is provided by Country Harvest – Quinoa Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Harvest – Quinoa Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Country Harvest – Quinoa Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Country Harvest – Quinoa Bread leaves 73g sugar for daily intake threshold of sugar. Country Harvest – Quinoa Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country Harvest – Quinoa Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Harvest – Quinoa Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Country Harvest – Quinoa Bread.
There are similar foods to the Country Harvest – Quinoa Bread in terms of nutrition, daily intake amount, and calorie amount. These are Flax & Quinoa Bread, Flax Quinoa Bread, Bread, Flax & Quinoa, Quinoa Sprouted Bread, and Flax and Quinoa Bread.
The nutrients table of the Country Harvest – Quinoa Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Harvest – Quinoa Bread |
Nutrient values for Country Harvest – Quinoa Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
14% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Country Harvest – Quinoa Bread?
The alternative foods for Country Harvest – Quinoa Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Harvest – Quinoa Bread are listed below.
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Kirkland – Organic Ancient Grains Bread is an alternative to Country Harvest – Quinoa Bread because it has 130 calories, similar to Country Harvest – Quinoa Bread. The Kirkland – Organic Ancient Grains Bread has similar iron to Country Harvest – Quinoa Bread, and similar calcium to Country Harvest – Quinoa Bread. The Kirkland – Organic Ancient Grains Bread has similar protein to Country Harvest – Quinoa Bread. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is an alternative to Country Harvest – Quinoa Bread because it has 130 calories, similar to Country Harvest – Quinoa Bread. The Sobeys – Italian Bread has more iron than Country Harvest – Quinoa Bread, and less calcium than Country Harvest – Quinoa Bread. The Sobeys – Italian Bread has less protein than Country Harvest – Quinoa Bread. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to Country Harvest – Quinoa Bread because it has 130 calories, similar to Country Harvest – Quinoa Bread. The Great Harvest – Honey White Bread has similar iron to Country Harvest – Quinoa Bread, and less calcium than Country Harvest – Quinoa Bread. The Great Harvest – Honey White Bread has less protein than Country Harvest – Quinoa Bread. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Furlani – Parmesan Garlic Toast is an alternative to Country Harvest – Quinoa Bread because it has 130 calories, similar to Country Harvest – Quinoa Bread. The Furlani – Parmesan Garlic Toast has similar iron to Country Harvest – Quinoa Bread, and less calcium than Country Harvest – Quinoa Bread. The Furlani – Parmesan Garlic Toast has less protein than Country Harvest – Quinoa Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to Country Harvest – Quinoa Bread because it has 130 calories, similar to Country Harvest – Quinoa Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than Country Harvest – Quinoa Bread, and less calcium than Country Harvest – Quinoa Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less protein than Country Harvest – Quinoa Bread. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.