Green & Blacks – Organic Milk Chocolate is a Green & Blacks type of food with 35 g serving size that provides 190 calories. Green & Blacks – Organic Milk Chocolate has 42% carbohydrate, and 52% fat, 6% protein in 100 gram of Green & Blacks – Organic Milk Chocolate. Green & Blacks – Organic Milk Chocolate nutrient values are 20 g carbohydrate, 3 g protein, and 11 g fat. Green & Blacks – Organic Milk Chocolate has the vitamins A, and C within it. Green & Blacks – Organic Milk Chocolate has 0 % vitamin A and 0 % vitamin C. Green & Blacks – Organic Milk Chocolate has 30 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Green & Blacks – Organic Milk Chocolate has 1 g dietary fiber, and 17 g sugar. 1 serving of Green & Blacks – Organic Milk Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Green & Blacks – Organic Milk Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Green & Blacks – Organic Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green & Blacks – Organic Milk Chocolate provides 11g fat for total of 67g. After 1 serving of Green & Blacks – Organic Milk Chocolate, 56g is needed for heart health. Green & Blacks – Organic Milk Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Green & Blacks – Organic Milk Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Green & Blacks – Organic Milk Chocolate is one of the possibilities. 20g is provided by Green & Blacks – Organic Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green & Blacks – Organic Milk Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Green & Blacks – Organic Milk Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Green & Blacks – Organic Milk Chocolate leaves 58g sugar for daily intake threshold of sugar. Green & Blacks – Organic Milk Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Green & Blacks – Organic Milk Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green & Blacks – Organic Milk Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Green & Blacks – Organic Milk Chocolate.
There are similar foods to the Green & Blacks – Organic Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Organic Milk Chocolate, Milk Chocolate, Crispy Milk Organic Chocolate, Milk Chocolate, and Almond.
The nutrients table of the Green & Blacks – Organic Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green & Blacks – Organic Milk Chocolate |
Nutrient values for Green & Blacks – Organic Milk Chocolate |
|---|---|
|
Serving size |
35 g |
|
Calories |
190 |
|
Carbs percentage |
42% |
|
Fat percentage |
52% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to Green & Blacks – Organic Milk Chocolate?
The similar foods to Green & Blacks – Organic Milk Chocolate involve alike nutritional values from the same Green & Blacks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Green & Blacks – Organic Milk Chocolate are listed below.
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Green & Blacks – White Chocolate is a similar nourishment to Green & Blacks – Organic Milk Chocolate because both of the Green & Blacks – Organic Milk Chocolate and Green & Blacks – White Chocolate are from Green & Blacks. The Green & Blacks – Organic Milk Chocolate has less calories than Green & Blacks – White Chocolate because Green & Blacks – Organic Milk Chocolate has 190 calories, and it is 13 less calories than Green & Blacks – White Chocolate. The Green & Blacks – White Chocolate has less iron than Green & Blacks – Organic Milk Chocolate, and less calcium than Green & Blacks – Organic Milk Chocolate. The Green & Blacks – White Chocolate has less protein than Green & Blacks – Organic Milk Chocolate. To learn more about Green & Blacks – White Chocolate, read related food calories, and a nutrition guide.