Asda – Blueberry Muffin is a Asda type of food with 1 muffin serving size that provides 272 calories. Asda – Blueberry Muffin has 51% carbohydrate, and 45% fat, 5% protein in 100 gram of Asda – Blueberry Muffin. Asda – Blueberry Muffin nutrient values are 33 g carbohydrate, 3 g protein, and 13 g fat. Asda – Blueberry Muffin has the vitamins A, and C within it. Asda – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Asda – Blueberry Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Blueberry Muffin has 0 g dietary fiber, and 0 g sugar. 1 serving of Asda – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Blueberry Muffin provides 272g of 2,000 cal by leaving 1,728 cal.
Asda – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Blueberry Muffin provides 13g fat for total of 67g. After 1 serving of Asda – Blueberry Muffin, 54g is needed for heart health. Asda – Blueberry Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Blueberry Muffin is one of the possibilities. 33g is provided by Asda – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Blueberry Muffin leaves 217g carbohydrates for low-carb dieting. 1 serving of Asda – Blueberry Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Asda – Blueberry Muffin leaves 75g sugar for daily intake threshold of sugar. Asda – Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Blueberry Muffin 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Blueberry Muffin. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Blueberry Muffin.
There are similar foods to the Asda – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are blueberry muffin, Mini Blueberry Muffin, ., Blueberry Muffin Cheesecake, and blueberry muffin milkshake.
The nutrients table of the Asda – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Blueberry Muffin |
Nutrient values for Asda – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
272 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – Blueberry Muffin?
The similar foods to Asda – Blueberry Muffin involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Blueberry Muffin are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Blueberry Muffin because both of the Asda – Blueberry Muffin and Asda – Mini Butter Croissants are from Asda. The Asda – Blueberry Muffin has more calories than Asda – Mini Butter Croissants because Asda – Blueberry Muffin has 272 calories, and it is 143 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Blueberry Muffin, and similar calcium to Asda – Blueberry Muffin. The Asda – Mini Butter Croissants has less protein than Asda – Blueberry Muffin. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Blueberry Muffin because both of the Asda – Blueberry Muffin and Asda – Prawn Crackers are from Asda. The Asda – Blueberry Muffin has more calories than Asda – Prawn Crackers because Asda – Blueberry Muffin has 272 calories, and it is 166 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Blueberry Muffin, and similar calcium to Asda – Blueberry Muffin. The Asda – Prawn Crackers has less protein than Asda – Blueberry Muffin. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Blueberry Muffin because both of the Asda – Blueberry Muffin and Asda – Gammon Steak are from Asda. The Asda – Blueberry Muffin has more calories than Asda – Gammon Steak because Asda – Blueberry Muffin has 272 calories, and it is 102 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – Blueberry Muffin, and similar calcium to Asda – Blueberry Muffin. The Asda – Gammon Steak has more protein than Asda – Blueberry Muffin. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Blueberry Muffin because both of the Asda – Blueberry Muffin and Asda – Pitta Bread are from Asda. The Asda – Blueberry Muffin has more calories than Asda – Pitta Bread because Asda – Blueberry Muffin has 272 calories, and it is 127 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Blueberry Muffin, and similar calcium to Asda – Blueberry Muffin. The Asda – Pitta Bread has more protein than Asda – Blueberry Muffin. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Blueberry Muffin because both of the Asda – Blueberry Muffin and Asda – Eggs are from Asda. The Asda – Blueberry Muffin has more calories than Asda – Eggs because Asda – Blueberry Muffin has 272 calories, and it is 184 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – Blueberry Muffin, and similar calcium to Asda – Blueberry Muffin. The Asda – Eggs has more protein than Asda – Blueberry Muffin. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.