My Essentials – Honey Wheat Pretzels is a My Essentials type of food with serving size that provides 110 calories. My Essentials – Honey Wheat Pretzels has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of My Essentials – Honey Wheat Pretzels. My Essentials – Honey Wheat Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. My Essentials – Honey Wheat Pretzels has the vitamins A, and C within it. My Essentials – Honey Wheat Pretzels has 0 % vitamin A and 0 % vitamin C. My Essentials – Honey Wheat Pretzels has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Honey Wheat Pretzels has 1 g dietary fiber, and 4 g sugar. 1 serving of My Essentials – Honey Wheat Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Honey Wheat Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
My Essentials – Honey Wheat Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Honey Wheat Pretzels provides –g fat for total of 67g. After 1 serving of My Essentials – Honey Wheat Pretzels, 67g is needed for heart health. My Essentials – Honey Wheat Pretzels provides 170g for 2,300g by leaving 2,130g for daily sodium intake. My Essentials – Honey Wheat Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Honey Wheat Pretzels is one of the possibilities. 23g is provided by My Essentials – Honey Wheat Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Honey Wheat Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of My Essentials – Honey Wheat Pretzels provides 4g sugar for daily 75g sugar intake. 1 serving of My Essentials – Honey Wheat Pretzels leaves 71g sugar for daily intake threshold of sugar. My Essentials – Honey Wheat Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Essentials – Honey Wheat Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Honey Wheat Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Honey Wheat Pretzels.
There are similar foods to the My Essentials – Honey Wheat Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Baked Pretzels Honey Wheat, pretzels, Honey Wheat Pretezels, Honey Wheat Bread, and My Essentials Pretzels.
The nutrients table of the My Essentials – Honey Wheat Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Honey Wheat Pretzels |
Nutrient values for My Essentials – Honey Wheat Pretzels |
|---|---|
|
Serving size |
|
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for My Essentials – Honey Wheat Pretzels?
The alternative foods for My Essentials – Honey Wheat Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Honey Wheat Pretzels are listed below.
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Herbal Life – Protein is an alternative to My Essentials – Honey Wheat Pretzels because it has 110 calories, similar to My Essentials – Honey Wheat Pretzels. The Herbal Life – Protein has more iron than My Essentials – Honey Wheat Pretzels, and more calcium than My Essentials – Honey Wheat Pretzels. The Herbal Life – Protein has more protein than My Essentials – Honey Wheat Pretzels. To learn more about Herbal Life – Protein, read related food calories, and a nutrition guide.
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Boar’s Head – Hard Salami is an alternative to My Essentials – Honey Wheat Pretzels because it has 110 calories, similar to My Essentials – Honey Wheat Pretzels. The Boar’s Head – Hard Salami has less iron than My Essentials – Honey Wheat Pretzels, and similar calcium to My Essentials – Honey Wheat Pretzels. The Boar’s Head – Hard Salami has more protein than My Essentials – Honey Wheat Pretzels. To learn more about Boar’s Head – Hard Salami, read related food calories, and a nutrition guide.
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Nature’s Path – Sunrise Crunchy Vanilla Cereal is an alternative to My Essentials – Honey Wheat Pretzels because it has 110 calories, similar to My Essentials – Honey Wheat Pretzels. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has less iron than My Essentials – Honey Wheat Pretzels, and similar calcium to My Essentials – Honey Wheat Pretzels. The Nature’s Path – Sunrise Crunchy Vanilla Cereal has similar protein to My Essentials – Honey Wheat Pretzels. To learn more about Nature’s Path – Sunrise Crunchy Vanilla Cereal, read related food calories, and a nutrition guide.
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Skinny Cow – Chocolate Crisp is an alternative to My Essentials – Honey Wheat Pretzels because it has 110 calories, similar to My Essentials – Honey Wheat Pretzels. The Skinny Cow – Chocolate Crisp has less iron than My Essentials – Honey Wheat Pretzels, and more calcium than My Essentials – Honey Wheat Pretzels. The Skinny Cow – Chocolate Crisp has less protein than My Essentials – Honey Wheat Pretzels. To learn more about Skinny Cow – Chocolate Crisp, read related food calories, and a nutrition guide.
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Huang Gua Chao Rou Pian is an alternative to My Essentials – Honey Wheat Pretzels because it has 110 calories, similar to My Essentials – Honey Wheat Pretzels. The Huang Gua Chao Rou Pian has less iron than My Essentials – Honey Wheat Pretzels, and more calcium than My Essentials – Honey Wheat Pretzels. The Huang Gua Chao Rou Pian has more protein than My Essentials – Honey Wheat Pretzels. To learn more about Huang Gua Chao Rou Pian , read related food calories, and a nutrition guide.