Sanitarium – Up & Go Strawberry is a Sanitarium type of food with 250 ml serving size that provides 198 calories. Sanitarium – Up & Go Strawberry has 67% carbohydrate, and 15% fat, 18% protein in 100 gram of Sanitarium – Up & Go Strawberry. Sanitarium – Up & Go Strawberry nutrient values are 30 g carbohydrate, 8 g protein, and 3 g fat. Sanitarium – Up & Go Strawberry has the vitamins A, and C within it. Sanitarium – Up & Go Strawberry has 17 % vitamin A and 25 % vitamin C. Sanitarium – Up & Go Strawberry has 175 mg sodium, 488 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Up & Go Strawberry has 4 g dietary fiber, and 19 g sugar. 1 serving of Sanitarium – Up & Go Strawberry provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sanitarium – Up & Go Strawberry provides 198g of 2,000 cal by leaving 1,802 cal.
Sanitarium – Up & Go Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Up & Go Strawberry provides 3g fat for total of 67g. After 1 serving of Sanitarium – Up & Go Strawberry, 64g is needed for heart health. Sanitarium – Up & Go Strawberry provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Sanitarium – Up & Go Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sanitarium – Up & Go Strawberry is one of the possibilities. 30g is provided by Sanitarium – Up & Go Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Up & Go Strawberry leaves 220g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Up & Go Strawberry provides 19g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Up & Go Strawberry leaves 56g sugar for daily intake threshold of sugar. Sanitarium – Up & Go Strawberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sanitarium – Up & Go Strawberry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Up & Go Strawberry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Up & Go Strawberry.
There are similar foods to the Sanitarium – Up & Go Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Up & Go, Up & Go Strawberry, Up&Go Strawberry, Up & Go – Strawberry, and Up&go Strawberry 350ml.
The nutrients table of the Sanitarium – Up & Go Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sanitarium – Up & Go Strawberry |
Nutrient values for Sanitarium – Up & Go Strawberry |
|---|---|
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Serving size |
250 ml |
|
Calories |
198 |
|
Carbs percentage |
67% |
|
Fat percentage |
15% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
19 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
175 mg |
|
Potassium |
488 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Sanitarium – Up & Go Strawberry?
The alternative foods for Sanitarium – Up & Go Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sanitarium – Up & Go Strawberry are listed below.
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Sanitarium – Up & Go Choc Ice is an alternative to Sanitarium – Up & Go Strawberry because it has 198 calories, similar to Sanitarium – Up & Go Strawberry. The Sanitarium – Up & Go Choc Ice has similar iron to Sanitarium – Up & Go Strawberry, and similar calcium to Sanitarium – Up & Go Strawberry. The Sanitarium – Up & Go Choc Ice has similar protein to Sanitarium – Up & Go Strawberry. To learn more about Sanitarium – Up & Go Choc Ice, read related food calories, and a nutrition guide.