KYF – Beetroot & Onion Salad is a KYF type of food with 95 g serving size that provides 31 calories. KYF – Beetroot & Onion Salad has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of KYF – Beetroot & Onion Salad. KYF – Beetroot & Onion Salad nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. KYF – Beetroot & Onion Salad has the vitamins A, and C within it. KYF – Beetroot & Onion Salad has 0 % vitamin A and 7 % vitamin C. KYF – Beetroot & Onion Salad has 53 mg sodium, 317 mg potassium, — mg cholesterol, and — g trans fat. KYF – Beetroot & Onion Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of KYF – Beetroot & Onion Salad provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Beetroot & Onion Salad provides 31g of 2,000 cal by leaving 1,969 cal.
KYF – Beetroot & Onion Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Beetroot & Onion Salad provides –g fat for total of 67g. After 1 serving of KYF – Beetroot & Onion Salad, 67g is needed for heart health. KYF – Beetroot & Onion Salad provides 53g for 2,300g by leaving 2,247g for daily sodium intake. KYF – Beetroot & Onion Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Beetroot & Onion Salad is one of the possibilities. 6g is provided by KYF – Beetroot & Onion Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Beetroot & Onion Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF – Beetroot & Onion Salad provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Beetroot & Onion Salad leaves 69g sugar for daily intake threshold of sugar. KYF – Beetroot & Onion Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Beetroot & Onion Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Beetroot & Onion Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Beetroot & Onion Salad.
There are similar foods to the KYF – Beetroot & Onion Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot & Spring Onion Salad, Roasted Beetroot Salad, Beetroot, Salad – Beetroot sliced, and Beetroot Orange & Roquette Salad.
The nutrients table of the KYF – Beetroot & Onion Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Beetroot & Onion Salad |
Nutrient values for KYF – Beetroot & Onion Salad |
|---|---|
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Serving size |
95 g |
|
Calories |
31 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
53 mg |
|
Potassium |
317 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to KYF – Beetroot & Onion Salad?
The similar foods to KYF – Beetroot & Onion Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Beetroot & Onion Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Beetroot & Onion Salad because both of the KYF – Beetroot & Onion Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Beetroot & Onion Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Beetroot & Onion Salad has 31 calories, and it is 341 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Beetroot & Onion Salad, and more calcium than KYF – Beetroot & Onion Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Beetroot & Onion Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Beetroot & Onion Salad because both of the KYF – Beetroot & Onion Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Beetroot & Onion Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Beetroot & Onion Salad has 31 calories, and it is 446 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Beetroot & Onion Salad, and more calcium than KYF – Beetroot & Onion Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Beetroot & Onion Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Beetroot & Onion Salad because both of the KYF – Beetroot & Onion Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Beetroot & Onion Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Beetroot & Onion Salad has 31 calories, and it is 31 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Beetroot & Onion Salad, and more calcium than KYF – Beetroot & Onion Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Beetroot & Onion Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Beetroot & Onion Salad because both of the KYF – Beetroot & Onion Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Beetroot & Onion Salad has less calories than KYF – Bombay Hot Dog because KYF – Beetroot & Onion Salad has 31 calories, and it is 568 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Beetroot & Onion Salad, and more calcium than KYF – Beetroot & Onion Salad. The KYF – Bombay Hot Dog has more protein than KYF – Beetroot & Onion Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Beetroot & Onion Salad because both of the KYF – Beetroot & Onion Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Beetroot & Onion Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Beetroot & Onion Salad has 31 calories, and it is 644 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Beetroot & Onion Salad, and more calcium than KYF – Beetroot & Onion Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Beetroot & Onion Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.