A’viands Fit Choices 4 Life – Omelet Spinach is a A’viands Fit Choices 4 Life type of food with 1 Each (141.75 gm) serving size that provides 168 calories. A’viands Fit Choices 4 Life – Omelet Spinach has 7% carbohydrate, and 49% fat, 44% protein in 100 gram of A’viands Fit Choices 4 Life – Omelet Spinach. A’viands Fit Choices 4 Life – Omelet Spinach nutrient values are 3 g carbohydrate, 18 g protein, and 9 g fat. A’viands Fit Choices 4 Life – Omelet Spinach has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Omelet Spinach has 11 % vitamin A and 14 % vitamin C. A’viands Fit Choices 4 Life – Omelet Spinach has 364 mg sodium, 578 mg potassium, 6 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Omelet Spinach has 0 g dietary fiber, and 1 g sugar. 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach provides 19 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. A’viands Fit Choices 4 Life – Omelet Spinach provides 168g of 2,000 cal by leaving 1,832 cal.
A’viands Fit Choices 4 Life – Omelet Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Omelet Spinach provides 9g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach, 58g is needed for heart health. A’viands Fit Choices 4 Life – Omelet Spinach provides 364g for 2,300g by leaving 1,936g for daily sodium intake. A’viands Fit Choices 4 Life – Omelet Spinach causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Omelet Spinach is one of the possibilities. 3g is provided by A’viands Fit Choices 4 Life – Omelet Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach leaves 74g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Omelet Spinach provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Omelet Spinach 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Omelet Spinach. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Omelet Spinach.
There are similar foods to the A’viands Fit Choices 4 Life – Omelet Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Baby Spinach Omelet, Three Veggie Omelet, Sauteed Spinach, Spinach Stuffed Sole, and Japanese Sesame Spinach.
The nutrients table of the A’viands Fit Choices 4 Life – Omelet Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Omelet Spinach |
Nutrient values for A’viands Fit Choices 4 Life – Omelet Spinach |
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Serving size |
1 Each (141.75 gm) |
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Calories |
168 |
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Carbs percentage |
7% |
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Fat percentage |
49% |
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Protein percentage |
44% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
364 mg |
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Potassium |
578 mg |
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Cholesterol |
6 mg |
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Vitamin a |
11 % |
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Vitamin c |
14 % |
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Calcium |
19 % |
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Iron |
19 % |
What are the similar foods to A’viands Fit Choices 4 Life – Omelet Spinach?
The similar foods to A’viands Fit Choices 4 Life – Omelet Spinach involve alike nutritional values from the same A’viands Fit Choices 4 Life type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands Fit Choices 4 Life – Omelet Spinach are listed below.
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A’viands Fit Choices 4 Life – Almond Biscotti is a similar nourishment to A’viands Fit Choices 4 Life – Omelet Spinach because both of the A’viands Fit Choices 4 Life – Omelet Spinach and A’viands Fit Choices 4 Life – Almond Biscotti are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Omelet Spinach has more calories than A’viands Fit Choices 4 Life – Almond Biscotti because A’viands Fit Choices 4 Life – Omelet Spinach has 168 calories, and it is 23 more calories than A’viands Fit Choices 4 Life – Almond Biscotti. The A’viands Fit Choices 4 Life – Almond Biscotti has less iron than A’viands Fit Choices 4 Life – Omelet Spinach, and less calcium than A’viands Fit Choices 4 Life – Omelet Spinach. The A’viands Fit Choices 4 Life – Almond Biscotti has less protein than A’viands Fit Choices 4 Life – Omelet Spinach. To learn more about A’viands Fit Choices 4 Life – Almond Biscotti, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce is a similar nourishment to A’viands Fit Choices 4 Life – Omelet Spinach because both of the A’viands Fit Choices 4 Life – Omelet Spinach and A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Omelet Spinach has less calories than A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce because A’viands Fit Choices 4 Life – Omelet Spinach has 168 calories, and it is 273 less calories than A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce. The A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce has less iron than A’viands Fit Choices 4 Life – Omelet Spinach, and less calcium than A’viands Fit Choices 4 Life – Omelet Spinach. The A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce has more protein than A’viands Fit Choices 4 Life – Omelet Spinach. To learn more about A’viands Fit Choices 4 Life – Chicken w/Honey Mustard Sauce, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes is a similar nourishment to A’viands Fit Choices 4 Life – Omelet Spinach because both of the A’viands Fit Choices 4 Life – Omelet Spinach and A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Omelet Spinach has less calories than A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes because A’viands Fit Choices 4 Life – Omelet Spinach has 168 calories, and it is 40 less calories than A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes. The A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes has less iron than A’viands Fit Choices 4 Life – Omelet Spinach, and less calcium than A’viands Fit Choices 4 Life – Omelet Spinach. The A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes has less protein than A’viands Fit Choices 4 Life – Omelet Spinach. To learn more about A’viands Fit Choices 4 Life – Black Bean Pasta w/Artichokes, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced is a similar nourishment to A’viands Fit Choices 4 Life – Omelet Spinach because both of the A’viands Fit Choices 4 Life – Omelet Spinach and A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Omelet Spinach has less calories than A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced because A’viands Fit Choices 4 Life – Omelet Spinach has 168 calories, and it is 294 less calories than A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced. The A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced has more iron than A’viands Fit Choices 4 Life – Omelet Spinach, and less calcium than A’viands Fit Choices 4 Life – Omelet Spinach. The A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced has less protein than A’viands Fit Choices 4 Life – Omelet Spinach. To learn more about A’viands Fit Choices 4 Life – Quinoa Salad Moroccan-Spiced, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Bean Hard Taco is a similar nourishment to A’viands Fit Choices 4 Life – Omelet Spinach because both of the A’viands Fit Choices 4 Life – Omelet Spinach and A’viands Fit Choices 4 Life – Bean Hard Taco are from A’viands Fit Choices 4 Life. The A’viands Fit Choices 4 Life – Omelet Spinach has more calories than A’viands Fit Choices 4 Life – Bean Hard Taco because A’viands Fit Choices 4 Life – Omelet Spinach has 168 calories, and it is 60 more calories than A’viands Fit Choices 4 Life – Bean Hard Taco. The A’viands Fit Choices 4 Life – Bean Hard Taco has less iron than A’viands Fit Choices 4 Life – Omelet Spinach, and less calcium than A’viands Fit Choices 4 Life – Omelet Spinach. The A’viands Fit Choices 4 Life – Bean Hard Taco has less protein than A’viands Fit Choices 4 Life – Omelet Spinach. To learn more about A’viands Fit Choices 4 Life – Bean Hard Taco, read related food calories, and a nutrition guide.