Taeq – Besitos Integrales is a Taeq type of food with 28 g serving size that provides 110 calories. Taeq – Besitos Integrales has 59% carbohydrate, and 23% fat, 17% protein in 100 gram of Taeq – Besitos Integrales. Taeq – Besitos Integrales nutrient values are 17 g carbohydrate, 5 g protein, and 3 g fat. Taeq – Besitos Integrales has the vitamins A, and C within it. Taeq – Besitos Integrales has 0 % vitamin A and 0 % vitamin C. Taeq – Besitos Integrales has 320 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Taeq – Besitos Integrales has 3 g dietary fiber, and 1 g sugar. 1 serving of Taeq – Besitos Integrales provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taeq – Besitos Integrales provides 110g of 2,000 cal by leaving 1,890 cal.
Taeq – Besitos Integrales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taeq – Besitos Integrales provides 3g fat for total of 67g. After 1 serving of Taeq – Besitos Integrales, 64g is needed for heart health. Taeq – Besitos Integrales provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Taeq – Besitos Integrales causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Taeq – Besitos Integrales is one of the possibilities. 17g is provided by Taeq – Besitos Integrales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taeq – Besitos Integrales leaves 233g carbohydrates for low-carb dieting. 1 serving of Taeq – Besitos Integrales provides 1g sugar for daily 75g sugar intake. 1 serving of Taeq – Besitos Integrales leaves 74g sugar for daily intake threshold of sugar. Taeq – Besitos Integrales provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taeq – Besitos Integrales 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taeq – Besitos Integrales. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Taeq – Besitos Integrales.
There are similar foods to the Taeq – Besitos Integrales in terms of nutrition, daily intake amount, and calorie amount. These are Besitos Integrales, Besitos Integrales, Besitos iintegrales, Besitos Integrales de Queso, and Croutons Integrales.
The nutrients table of the Taeq – Besitos Integrales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taeq – Besitos Integrales |
Nutrient values for Taeq – Besitos Integrales |
|---|---|
|
Serving size |
28 g |
|
Calories |
110 |
|
Carbs percentage |
59% |
|
Fat percentage |
23% |
|
Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Taeq – Besitos Integrales?
The alternative foods for Taeq – Besitos Integrales involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taeq – Besitos Integrales are listed below.
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Golds – Pretzels is an alternative to Taeq – Besitos Integrales because it has 110 calories, similar to Taeq – Besitos Integrales. The Golds – Pretzels has similar iron to Taeq – Besitos Integrales, and less calcium than Taeq – Besitos Integrales. The Golds – Pretzels has less protein than Taeq – Besitos Integrales. To learn more about Golds – Pretzels, read related food calories, and a nutrition guide.
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Shredded Colby & Monterey Jack Cheese – Great Value is an alternative to Taeq – Besitos Integrales because it has 110 calories, similar to Taeq – Besitos Integrales. The Shredded Colby & Monterey Jack Cheese – Great Value has less iron than Taeq – Besitos Integrales, and more calcium than Taeq – Besitos Integrales. The Shredded Colby & Monterey Jack Cheese – Great Value has more protein than Taeq – Besitos Integrales. To learn more about Shredded Colby & Monterey Jack Cheese – Great Value, read related food calories, and a nutrition guide.
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Quaker – Multigran Fiber Crisps – Wild Blueberry is an alternative to Taeq – Besitos Integrales because it has 110 calories, similar to Taeq – Besitos Integrales. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less iron than Taeq – Besitos Integrales, and less calcium than Taeq – Besitos Integrales. The Quaker – Multigran Fiber Crisps – Wild Blueberry has less protein than Taeq – Besitos Integrales. To learn more about Quaker – Multigran Fiber Crisps – Wild Blueberry, read related food calories, and a nutrition guide.
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Baker’s and Chef’s – Cheddar Cheese 28 G is an alternative to Taeq – Besitos Integrales because it has 110 calories, similar to Taeq – Besitos Integrales. The Baker’s and Chef’s – Cheddar Cheese 28 G has less iron than Taeq – Besitos Integrales, and more calcium than Taeq – Besitos Integrales. The Baker’s and Chef’s – Cheddar Cheese 28 G has more protein than Taeq – Besitos Integrales. To learn more about Baker’s and Chef’s – Cheddar Cheese 28 G, read related food calories, and a nutrition guide.
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Top Care – Whey Protein is an alternative to Taeq – Besitos Integrales because it has 110 calories, similar to Taeq – Besitos Integrales. The Top Care – Whey Protein has less iron than Taeq – Besitos Integrales, and more calcium than Taeq – Besitos Integrales. The Top Care – Whey Protein has more protein than Taeq – Besitos Integrales. To learn more about Top Care – Whey Protein, read related food calories, and a nutrition guide.