Insanity – Brown Rice Bowl is a Insanity type of food with 1 plate serving size that provides 318 calories. Insanity – Brown Rice Bowl has 59% carbohydrate, and 9% fat, 33% protein in 100 gram of Insanity – Brown Rice Bowl. Insanity – Brown Rice Bowl nutrient values are 45 g carbohydrate, 25 g protein, and 3 g fat. Insanity – Brown Rice Bowl has the vitamins A, and C within it. Insanity – Brown Rice Bowl has 0 % vitamin A and 0 % vitamin C. Insanity – Brown Rice Bowl has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Insanity – Brown Rice Bowl has 7 g dietary fiber, and 0 g sugar. 1 serving of Insanity – Brown Rice Bowl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Insanity – Brown Rice Bowl provides 318g of 2,000 cal by leaving 1,682 cal.
Insanity – Brown Rice Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Insanity – Brown Rice Bowl provides 3g fat for total of 67g. After 1 serving of Insanity – Brown Rice Bowl, 64g is needed for heart health. Insanity – Brown Rice Bowl provides –g for 2,300g by leaving 2,300g for daily sodium intake. Insanity – Brown Rice Bowl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Insanity – Brown Rice Bowl is one of the possibilities. 45g is provided by Insanity – Brown Rice Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Insanity – Brown Rice Bowl leaves 205g carbohydrates for low-carb dieting. 1 serving of Insanity – Brown Rice Bowl provides –g sugar for daily 75g sugar intake. 1 serving of Insanity – Brown Rice Bowl leaves 75g sugar for daily intake threshold of sugar. Insanity – Brown Rice Bowl provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Insanity – Brown Rice Bowl 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Insanity – Brown Rice Bowl. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Insanity – Brown Rice Bowl.
There are similar foods to the Insanity – Brown Rice Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Bowl, Brown-rice Bowl, Brown Rice Bowl, Brown Rice Bowl, and Brown Rice Bowl (400 Cal.).
The nutrients table of the Insanity – Brown Rice Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Insanity – Brown Rice Bowl |
Nutrient values for Insanity – Brown Rice Bowl |
|---|---|
|
Serving size |
1 plate |
|
Calories |
318 |
|
Carbs percentage |
59% |
|
Fat percentage |
9% |
|
Protein percentage |
33% |
|
Carbs |
45 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Insanity – Brown Rice Bowl?
The alternative foods for Insanity – Brown Rice Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Insanity – Brown Rice Bowl are listed below.
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Outtakes – Thai Beef Salad is an alternative to Insanity – Brown Rice Bowl because it has 318 calories, similar to Insanity – Brown Rice Bowl. The Outtakes – Thai Beef Salad has more iron than Insanity – Brown Rice Bowl, and more calcium than Insanity – Brown Rice Bowl. The Outtakes – Thai Beef Salad has less protein than Insanity – Brown Rice Bowl. To learn more about Outtakes – Thai Beef Salad, read related food calories, and a nutrition guide.