Chex – Gluten Free Chocolate Cereal is a Chex type of food with 0.75 cup serving size that provides 130 calories. Chex – Gluten Free Chocolate Cereal has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Chex – Gluten Free Chocolate Cereal. Chex – Gluten Free Chocolate Cereal nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. Chex – Gluten Free Chocolate Cereal has the vitamins A, and C within it. Chex – Gluten Free Chocolate Cereal has 10 % vitamin A and 10 % vitamin C. Chex – Gluten Free Chocolate Cereal has 210 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chex – Gluten Free Chocolate Cereal has 1 g dietary fiber, and 8 g sugar. 1 serving of Chex – Gluten Free Chocolate Cereal provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chex – Gluten Free Chocolate Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Chex – Gluten Free Chocolate Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chex – Gluten Free Chocolate Cereal provides 2g fat for total of 67g. After 1 serving of Chex – Gluten Free Chocolate Cereal, 65g is needed for heart health. Chex – Gluten Free Chocolate Cereal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Chex – Gluten Free Chocolate Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chex – Gluten Free Chocolate Cereal is one of the possibilities. 26g is provided by Chex – Gluten Free Chocolate Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chex – Gluten Free Chocolate Cereal leaves 224g carbohydrates for low-carb dieting. 1 serving of Chex – Gluten Free Chocolate Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Chex – Gluten Free Chocolate Cereal leaves 67g sugar for daily intake threshold of sugar. Chex – Gluten Free Chocolate Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chex – Gluten Free Chocolate Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chex – Gluten Free Chocolate Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Chex – Gluten Free Chocolate Cereal.
There are similar foods to the Chex – Gluten Free Chocolate Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Cinnamon Chex Cereal, Cereal Gluten Free Can, Cereal, Gluten Free Cereal, and Chocolate Chex Cereal Gluten Free.
The nutrients table of the Chex – Gluten Free Chocolate Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chex – Gluten Free Chocolate Cereal |
Nutrient values for Chex – Gluten Free Chocolate Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Chex – Gluten Free Chocolate Cereal?
The alternative foods for Chex – Gluten Free Chocolate Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chex – Gluten Free Chocolate Cereal are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to Chex – Gluten Free Chocolate Cereal because it has 130 calories, similar to Chex – Gluten Free Chocolate Cereal. The General Mills – Chocolate Chex Cereal has similar iron to Chex – Gluten Free Chocolate Cereal, and similar calcium to Chex – Gluten Free Chocolate Cereal. The General Mills – Chocolate Chex Cereal has similar protein to Chex – Gluten Free Chocolate Cereal. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to Chex – Gluten Free Chocolate Cereal because it has 130 calories, similar to Chex – Gluten Free Chocolate Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than Chex – Gluten Free Chocolate Cereal, and less calcium than Chex – Gluten Free Chocolate Cereal. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to Chex – Gluten Free Chocolate Cereal. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to Chex – Gluten Free Chocolate Cereal because it has 130 calories, similar to Chex – Gluten Free Chocolate Cereal. The Chex – Apple Cinnamon has more iron than Chex – Gluten Free Chocolate Cereal, and similar calcium to Chex – Gluten Free Chocolate Cereal. The Chex – Apple Cinnamon has less protein than Chex – Gluten Free Chocolate Cereal. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to Chex – Gluten Free Chocolate Cereal because it has 130 calories, similar to Chex – Gluten Free Chocolate Cereal. The Cheez-It – Snack Mix Double Cheese has less iron than Chex – Gluten Free Chocolate Cereal, and less calcium than Chex – Gluten Free Chocolate Cereal. The Cheez-It – Snack Mix Double Cheese has similar protein to Chex – Gluten Free Chocolate Cereal. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to Chex – Gluten Free Chocolate Cereal because it has 130 calories, similar to Chex – Gluten Free Chocolate Cereal. The Panda puffs – Cereal has less iron than Chex – Gluten Free Chocolate Cereal, and less calcium than Chex – Gluten Free Chocolate Cereal. The Panda puffs – Cereal has similar protein to Chex – Gluten Free Chocolate Cereal. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.