Harry’s – Chicken Tortilla Soup is a Harry’s type of food with 1 cup serving size that provides 170 calories. Harry’s – Chicken Tortilla Soup has 46% carbohydrate, and 22% fat, 32% protein in 100 gram of Harry’s – Chicken Tortilla Soup. Harry’s – Chicken Tortilla Soup nutrient values are 19 g carbohydrate, 13 g protein, and 4 g fat. Harry’s – Chicken Tortilla Soup has the vitamins A, and C within it. Harry’s – Chicken Tortilla Soup has 35 % vitamin A and 20 % vitamin C. Harry’s – Chicken Tortilla Soup has 900 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Harry’s – Chicken Tortilla Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of Harry’s – Chicken Tortilla Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harry’s – Chicken Tortilla Soup provides 170g of 2,000 cal by leaving 1,830 cal.
Harry’s – Chicken Tortilla Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harry’s – Chicken Tortilla Soup provides 4g fat for total of 67g. After 1 serving of Harry’s – Chicken Tortilla Soup, 63g is needed for heart health. Harry’s – Chicken Tortilla Soup provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Harry’s – Chicken Tortilla Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Harry’s – Chicken Tortilla Soup is one of the possibilities. 19g is provided by Harry’s – Chicken Tortilla Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harry’s – Chicken Tortilla Soup leaves 231g carbohydrates for low-carb dieting. 1 serving of Harry’s – Chicken Tortilla Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Harry’s – Chicken Tortilla Soup leaves 72g sugar for daily intake threshold of sugar. Harry’s – Chicken Tortilla Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harry’s – Chicken Tortilla Soup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harry’s – Chicken Tortilla Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Harry’s – Chicken Tortilla Soup.
There are similar foods to the Harry’s – Chicken Tortilla Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup, Soup, Chicken Tortilla, Chicken Tortilla Soup, Tortilla Soup, and Chicken Grilled Tortilla Soup.
The nutrients table of the Harry’s – Chicken Tortilla Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harry’s – Chicken Tortilla Soup |
Nutrient values for Harry’s – Chicken Tortilla Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
46% |
|
Fat percentage |
22% |
|
Protein percentage |
32% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
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Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Harry’s – Chicken Tortilla Soup?
The alternative foods for Harry’s – Chicken Tortilla Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harry’s – Chicken Tortilla Soup are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Harry’s – Chicken Tortilla Soup because it has 170 calories, similar to Harry’s – Chicken Tortilla Soup. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Harry’s – Chicken Tortilla Soup, and similar calcium to Harry’s – Chicken Tortilla Soup. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Harry’s – Chicken Tortilla Soup. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Harry’s – Chicken Tortilla Soup because it has 170 calories, similar to Harry’s – Chicken Tortilla Soup. The Breyers – Pierogies has more iron than Harry’s – Chicken Tortilla Soup, and similar calcium to Harry’s – Chicken Tortilla Soup. The Breyers – Pierogies has less protein than Harry’s – Chicken Tortilla Soup. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Harry’s – Chicken Tortilla Soup because it has 170 calories, similar to Harry’s – Chicken Tortilla Soup. The Progresso – Chicken Enchilada Soup has less iron than Harry’s – Chicken Tortilla Soup, and more calcium than Harry’s – Chicken Tortilla Soup. The Progresso – Chicken Enchilada Soup has less protein than Harry’s – Chicken Tortilla Soup. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Harry’s – Chicken Tortilla Soup because it has 170 calories, similar to Harry’s – Chicken Tortilla Soup. The Hammer – Recoverite has less iron than Harry’s – Chicken Tortilla Soup, and more calcium than Harry’s – Chicken Tortilla Soup. The Hammer – Recoverite has less protein than Harry’s – Chicken Tortilla Soup. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Harry’s – Chicken Tortilla Soup because it has 170 calories, similar to Harry’s – Chicken Tortilla Soup. The Trader Joe’s – Biryani – Curried Rice Dish has similar iron to Harry’s – Chicken Tortilla Soup, and similar calcium to Harry’s – Chicken Tortilla Soup. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Harry’s – Chicken Tortilla Soup. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.