UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 70 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak has 6% carbohydrate, and 38% fat, 56% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak nutrient values are 1 g carbohydrate, 10 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak has 630 mg sodium, — mg potassium, 25 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides 70g of 2,000 cal by leaving 1,930 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides 630g for 2,300g by leaving 1,670g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Grilled Asparagus, Grilled Zucchini, Salisbury Steak, and Asian Grilled Steak.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak |
|---|---|
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Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
38% |
|
Protein percentage |
56% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
630 mg |
|
Potassium |
— mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Sodexo Healthcare – Tempura Broccoli has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Sodexo Healthcare – Tempura Broccoli has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Sodexo Workplace – CruditA(c)s Side with Dip has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Heb – Fully Fit Salsa Turkey Breast has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Heb – Fully Fit Salsa Turkey Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak because it has 70 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Boar’s Head – Pesto Parmesan Ham has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. The Boar’s Head – Pesto Parmesan Ham has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Ham Steak. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.