KYF – Red Vegetable Salad is a KYF type of food with 67 g serving size that provides 98 calories. KYF – Red Vegetable Salad has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of KYF – Red Vegetable Salad. KYF – Red Vegetable Salad nutrient values are 4 g carbohydrate, 0 g protein, and 8 g fat. KYF – Red Vegetable Salad has the vitamins A, and C within it. KYF – Red Vegetable Salad has 0 % vitamin A and 25 % vitamin C. KYF – Red Vegetable Salad has 12 mg sodium, 153 mg potassium, — mg cholesterol, and — g trans fat. KYF – Red Vegetable Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Red Vegetable Salad provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Red Vegetable Salad provides 98g of 2,000 cal by leaving 1,902 cal.
KYF – Red Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Red Vegetable Salad provides 8g fat for total of 67g. After 1 serving of KYF – Red Vegetable Salad, 59g is needed for heart health. KYF – Red Vegetable Salad provides 12g for 2,300g by leaving 2,288g for daily sodium intake. KYF – Red Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Red Vegetable Salad is one of the possibilities. 4g is provided by KYF – Red Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Red Vegetable Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF – Red Vegetable Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Red Vegetable Salad leaves 74g sugar for daily intake threshold of sugar. KYF – Red Vegetable Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Red Vegetable Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Red Vegetable Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Red Vegetable Salad.
There are similar foods to the KYF – Red Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Vegetable Salad, Asian Vegetable Salad, Vegetable Antipasto Salad, Thai Red Vegetable Curry, and Salad – Red cabbage.
The nutrients table of the KYF – Red Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Red Vegetable Salad |
Nutrient values for KYF – Red Vegetable Salad |
|---|---|
|
Serving size |
67 g |
|
Calories |
98 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
12 mg |
|
Potassium |
153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for KYF – Red Vegetable Salad?
The alternative foods for KYF – Red Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Red Vegetable Salad are listed below.
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KYF NI – Roasted Sweet Chilli Chicken is an alternative to KYF – Red Vegetable Salad because it has 98 calories, similar to KYF – Red Vegetable Salad. The KYF NI – Roasted Sweet Chilli Chicken has similar iron to KYF – Red Vegetable Salad, and less calcium than KYF – Red Vegetable Salad. The KYF NI – Roasted Sweet Chilli Chicken has more protein than KYF – Red Vegetable Salad. To learn more about KYF NI – Roasted Sweet Chilli Chicken, read related food calories, and a nutrition guide.