The ARAMARK at work – Chef Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Chef Salad is a ARAMARK at work type of food with 1 serving serving size that provides 296 calories. ARAMARK at work – Chef Salad has 12% carbohydrate, and 65% fat, 22% protein in 100 gram of ARAMARK at work – Chef Salad. ARAMARK at work – Chef Salad nutrient values are 9 g carbohydrate, 16 g protein, and 21 g fat. ARAMARK at work – Chef Salad has the vitamins A, and C within it. ARAMARK at work – Chef Salad has 207 % vitamin A and 13 % vitamin C. ARAMARK at work – Chef Salad has 629 mg sodium, 428 mg potassium, 127 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Chef Salad provides 1538 % iron, 6 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Chef Salad provides 296g of 2,000 cal by leaving 1,704 cal.

 

ARAMARK at work – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chef Salad provides 21g fat for total of 67g. After 1 serving of ARAMARK at work – Chef Salad, 46g is needed for heart health. ARAMARK at work – Chef Salad provides 629g for 2,300g by leaving 1,671g for daily sodium intake. ARAMARK at work – Chef Salad causes 127g for the threshold of 300g by leaving 173g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Chef Salad is one of the possibilities. 9g is provided by ARAMARK at work – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chef Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chef Salad leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Chef Salad 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chef Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chef Salad.

 

There are similar foods to the ARAMARK at work – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Salad, Taco Salad, Caesar Salad, Garden Salad, and Tabbouleh Salad.

 

The nutrients table of the ARAMARK at work – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Chef Salad	Nutrient values for ARAMARK at work – Chef Salad
Serving size	1 serving
Calories	296
Carbs percentage	12%
Fat percentage	65%
Protein percentage	22%
Carbs	9 g
Dietary fiber	2 g
Sugar	4 g
Fat	21 g
Saturated	8 g
Polyunsaturated	6 g
Monounsaturated	5 g
Trans	0 g
Protein	16 g
Sodium	629 mg
Potassium	428 mg
Cholesterol	127 mg
Vitamin a	207 %
Vitamin c	13 %
Calcium	0 %
Iron	1538 %

What are the alternative foods for ARAMARK at work – Chef Salad?

The alternative foods for ARAMARK at work – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chef Salad are listed below.

1. ARAMARK on Campus – Sausage, Onion & Pepper Stromboli is an alternative to ARAMARK at work – Chef Salad because it has 296 calories, similar to ARAMARK at work – Chef Salad. The ARAMARK on Campus – Sausage, Onion & Pepper Stromboli has less iron than ARAMARK at work – Chef Salad, and more calcium than ARAMARK at work – Chef Salad. The ARAMARK on Campus – Sausage, Onion & Pepper Stromboli has less protein than ARAMARK at work – Chef Salad. To learn more about ARAMARK on Campus – Sausage, Onion & Pepper Stromboli, read related food calories, and a nutrition guide.

2. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) is an alternative to ARAMARK at work – Chef Salad because it has 296 calories, similar to ARAMARK at work – Chef Salad. The Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has less iron than ARAMARK at work – Chef Salad, and similar calcium to ARAMARK at work – Chef Salad. The Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has less protein than ARAMARK at work – Chef Salad. To learn more about Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), read related food calories, and a nutrition guide.

3. Hua Wu Yu Bing Wei – Bing Mei miruku is an alternative to ARAMARK at work – Chef Salad because it has 296 calories, similar to ARAMARK at work – Chef Salad. The Hua Wu Yu Bing Wei – Bing Mei miruku has less iron than ARAMARK at work – Chef Salad, and similar calcium to ARAMARK at work – Chef Salad. The Hua Wu Yu Bing Wei – Bing Mei miruku has less protein than ARAMARK at work – Chef Salad. To learn more about Hua Wu Yu Bing Wei – Bing Mei miruku, read related food calories, and a nutrition guide.

4. Insanity – I – S1 – Vanilla-Berry Protein Shake is an alternative to ARAMARK at work – Chef Salad because it has 296 calories, similar to ARAMARK at work – Chef Salad. The Insanity – I – S1 – Vanilla-Berry Protein Shake has less iron than ARAMARK at work – Chef Salad, and similar calcium to ARAMARK at work – Chef Salad. The Insanity – I – S1 – Vanilla-Berry Protein Shake has less protein than ARAMARK at work – Chef Salad. To learn more about Insanity – I – S1 – Vanilla-Berry Protein Shake, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) is an alternative to ARAMARK at work – Chef Salad because it has 296 calories, similar to ARAMARK at work – Chef Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has less iron than ARAMARK at work – Chef Salad, and similar calcium to ARAMARK at work – Chef Salad. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has less protein than ARAMARK at work – Chef Salad. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.