KYF NI – Tuna Fish & Sweetcorn Pizza Slice is a KYF NI type of food with 164 g serving size that provides 319 calories. KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 65% carbohydrate, and 15% fat, 21% protein in 100 gram of KYF NI – Tuna Fish & Sweetcorn Pizza Slice. KYF NI – Tuna Fish & Sweetcorn Pizza Slice nutrient values are 50 g carbohydrate, 16 g protein, and 5 g fat. KYF NI – Tuna Fish & Sweetcorn Pizza Slice has the vitamins A, and C within it. KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 1 % vitamin A and 4 % vitamin C. KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 765 mg sodium, 395 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 319g of 2,000 cal by leaving 1,681 cal.
KYF NI – Tuna Fish & Sweetcorn Pizza Slice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 5g fat for total of 67g. After 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice, 62g is needed for heart health. KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 765g for 2,300g by leaving 1,535g for daily sodium intake. KYF NI – Tuna Fish & Sweetcorn Pizza Slice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Tuna Fish & Sweetcorn Pizza Slice is one of the possibilities. 50g is provided by KYF NI – Tuna Fish & Sweetcorn Pizza Slice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice leaves 200g carbohydrates for low-carb dieting. 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice leaves 71g sugar for daily intake threshold of sugar. KYF NI – Tuna Fish & Sweetcorn Pizza Slice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Tuna Fish & Sweetcorn Pizza Slice 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Tuna Fish & Sweetcorn Pizza Slice. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Tuna Fish & Sweetcorn Pizza Slice.
There are similar foods to the KYF NI – Tuna Fish & Sweetcorn Pizza Slice in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Fish & Sweetcorn Pizza Slice, Tuna Fish & Sweetcorn Pizza, Tuna Fish, Sweetcorn, and Steamed Sweetcorn.
The nutrients table of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Tuna Fish & Sweetcorn Pizza Slice |
Nutrient values for KYF NI – Tuna Fish & Sweetcorn Pizza Slice |
|---|---|
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Serving size |
164 g |
|
Calories |
319 |
|
Carbs percentage |
65% |
|
Fat percentage |
15% |
|
Protein percentage |
21% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
765 mg |
|
Potassium |
395 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
11 % |
What are the similar foods to KYF NI – Tuna Fish & Sweetcorn Pizza Slice?
The similar foods to KYF NI – Tuna Fish & Sweetcorn Pizza Slice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Tuna Fish & Sweetcorn Pizza Slice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Tuna Fish & Sweetcorn Pizza Slice because both of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Tuna Fish & Sweetcorn Pizza Slice has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 319 calories, and it is 31 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Tuna Fish & Sweetcorn Pizza Slice, and more calcium than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Tuna Fish & Sweetcorn Pizza Slice because both of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Tuna Fish & Sweetcorn Pizza Slice has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 319 calories, and it is 29 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Tuna Fish & Sweetcorn Pizza Slice, and less calcium than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Tuna Fish & Sweetcorn Pizza Slice because both of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Tuna Fish & Sweetcorn Pizza Slice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 319 calories, and it is 306 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Tuna Fish & Sweetcorn Pizza Slice, and less calcium than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Tuna Fish & Sweetcorn Pizza Slice because both of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Tuna Fish & Sweetcorn Pizza Slice has more calories than KYF NI – Mango Coulis because KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 319 calories, and it is 238 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Tuna Fish & Sweetcorn Pizza Slice, and less calcium than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. The KYF NI – Mango Coulis has less protein than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Tuna Fish & Sweetcorn Pizza Slice because both of the KYF NI – Tuna Fish & Sweetcorn Pizza Slice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Tuna Fish & Sweetcorn Pizza Slice has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Tuna Fish & Sweetcorn Pizza Slice has 319 calories, and it is 192 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Tuna Fish & Sweetcorn Pizza Slice, and more calcium than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Tuna Fish & Sweetcorn Pizza Slice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.