Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) is a Zhai Pei kutsuku wantsuusuri type of food with 1 serving serving size that provides 296 calories. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) nutrient values are 17 g carbohydrate, 9 g protein, and — g fat. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has the vitamins A, and C within it. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has — % vitamin A and — % vitamin C. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has 486 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) has — g dietary fiber, and — g sugar. 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides 296g of 2,000 cal by leaving 1,704 cal.
Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides –g fat for total of 67g. After 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), 67g is needed for heart health. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides 486g for 2,300g by leaving 1,814g for daily sodium intake. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) is one of the possibilities. 17g is provided by Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) leaves 233g carbohydrates for low-carb dieting. 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) leaves 75g sugar for daily intake threshold of sugar. Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki).
There are similar foods to the Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 塩分控えめ 低たんぱく食 (おかずのみ) (酢豚), 塩分控えめ 低たんぱく食 (おかず＋ごはん170g) (さばの塩焼き), 塩分控えめ 低たんぱく食 (おかずのみ) (鮭のバターソテー), 塩分控えめ 低たんぱく食 (おかず＋ごはん170g) (酢豚), and 塩分控えめ 低たんぱく食 (おかずのみ) (ハンバーグデミソース).
The nutrients table of the Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) |
Nutrient values for Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) |
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Serving size |
1 serving |
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Calories |
296 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
17 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
486 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki)?
The alternative foods for Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) are listed below.
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ARAMARK at work – Chef Salad is an alternative to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) because it has 296 calories, similar to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The ARAMARK at work – Chef Salad has more iron than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), and similar calcium to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The ARAMARK at work – Chef Salad has more protein than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). To learn more about ARAMARK at work – Chef Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Sausage, Onion & Pepper Stromboli is an alternative to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) because it has 296 calories, similar to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The ARAMARK on Campus – Sausage, Onion & Pepper Stromboli has more iron than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), and more calcium than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The ARAMARK on Campus – Sausage, Onion & Pepper Stromboli has more protein than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). To learn more about ARAMARK on Campus – Sausage, Onion & Pepper Stromboli, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – Bing Mei miruku is an alternative to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) because it has 296 calories, similar to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The Hua Wu Yu Bing Wei – Bing Mei miruku has similar iron to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), and similar calcium to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The Hua Wu Yu Bing Wei – Bing Mei miruku has less protein than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). To learn more about Hua Wu Yu Bing Wei – Bing Mei miruku, read related food calories, and a nutrition guide.
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Insanity – I – S1 – Vanilla-Berry Protein Shake is an alternative to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) because it has 296 calories, similar to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The Insanity – I – S1 – Vanilla-Berry Protein Shake has similar iron to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), and similar calcium to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The Insanity – I – S1 – Vanilla-Berry Protein Shake has more protein than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). To learn more about Insanity – I – S1 – Vanilla-Berry Protein Shake, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) is an alternative to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki) because it has 296 calories, similar to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has similar iron to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki), and similar calcium to Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru) has less protein than Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (sabanoYan Shao ki). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.