Silk fruit and protein – Drink is a Silk fruit and protein type of food with 1 cup serving size that provides 130 calories. Silk fruit and protein – Drink has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Silk fruit and protein – Drink. Silk fruit and protein – Drink nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Silk fruit and protein – Drink has the vitamins A, and C within it. Silk fruit and protein – Drink has 0 % vitamin A and 100 % vitamin C. Silk fruit and protein – Drink has 30 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Silk fruit and protein – Drink has 2 g dietary fiber, and 19 g sugar. 1 serving of Silk fruit and protein – Drink provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Silk fruit and protein – Drink provides 130g of 2,000 cal by leaving 1,870 cal.
Silk fruit and protein – Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Silk fruit and protein – Drink provides 1g fat for total of 67g. After 1 serving of Silk fruit and protein – Drink, 66g is needed for heart health. Silk fruit and protein – Drink provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Silk fruit and protein – Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Silk fruit and protein – Drink is one of the possibilities. 24g is provided by Silk fruit and protein – Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Silk fruit and protein – Drink leaves 226g carbohydrates for low-carb dieting. 1 serving of Silk fruit and protein – Drink provides 19g sugar for daily 75g sugar intake. 1 serving of Silk fruit and protein – Drink leaves 56g sugar for daily intake threshold of sugar. Silk fruit and protein – Drink provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Silk fruit and protein – Drink 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Silk fruit and protein – Drink. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Silk fruit and protein – Drink.
There are similar foods to the Silk fruit and protein – Drink in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Protein Drink, Silk Fruit & Protein Mango & Peach Drink, Fruit and Protein Strawberry and Banana Drink, Fruit and Protein Smoothie, and protein drink.
The nutrients table of the Silk fruit and protein – Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Silk fruit and protein – Drink |
Nutrient values for Silk fruit and protein – Drink |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
30 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Silk fruit and protein – Drink?
The alternative foods for Silk fruit and protein – Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Silk fruit and protein – Drink are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Silk fruit and protein – Drink because it has 130 calories, similar to Silk fruit and protein – Drink. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Silk fruit and protein – Drink, and less calcium than Silk fruit and protein – Drink. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Silk fruit and protein – Drink. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Silk fruit and protein – Drink because it has 130 calories, similar to Silk fruit and protein – Drink. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Silk fruit and protein – Drink, and less calcium than Silk fruit and protein – Drink. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Silk fruit and protein – Drink. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Silk fruit and protein – Drink because it has 130 calories, similar to Silk fruit and protein – Drink. The Signature Cafe – Bella Minestrone Soup has similar iron to Silk fruit and protein – Drink, and less calcium than Silk fruit and protein – Drink. The Signature Cafe – Bella Minestrone Soup has less protein than Silk fruit and protein – Drink. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Silk fruit and protein – Drink because it has 130 calories, similar to Silk fruit and protein – Drink. The Fieldcrest – Milk 2% has less iron than Silk fruit and protein – Drink, and more calcium than Silk fruit and protein – Drink. The Fieldcrest – Milk 2% has more protein than Silk fruit and protein – Drink. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Silk fruit and protein – Drink because it has 130 calories, similar to Silk fruit and protein – Drink. The Thinny chips – Chips has less iron than Silk fruit and protein – Drink, and less calcium than Silk fruit and protein – Drink. The Thinny chips – Chips has less protein than Silk fruit and protein – Drink. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.