The Wendy’s – Apple Balsamic Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wendy’s – Apple Balsamic is a Wendy’s type of food with serving size that provides 80 calories. Wendy’s – Apple Balsamic has 38% carbohydrate, and 62% fat, 0% protein in 100 gram of Wendy’s – Apple Balsamic. Wendy’s – Apple Balsamic nutrient values are 7 g carbohydrate, 0 g protein, and 5 g fat. Wendy’s – Apple Balsamic has the vitamins A, and C within it. Wendy’s – Apple Balsamic has 0 % vitamin A and 0 % vitamin C. Wendy’s – Apple Balsamic has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Apple Balsamic has 0 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Apple Balsamic provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wendy’s – Apple Balsamic provides 80g of 2,000 cal by leaving 1,920 cal.

 

Wendy’s – Apple Balsamic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Apple Balsamic provides 5g fat for total of 67g. After 1 serving of Wendy’s – Apple Balsamic, 62g is needed for heart health. Wendy’s – Apple Balsamic provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wendy’s – Apple Balsamic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Wendy’s – Apple Balsamic is one of the possibilities. 7g is provided by Wendy’s – Apple Balsamic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Apple Balsamic leaves 243g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Apple Balsamic provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Apple Balsamic leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Apple Balsamic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Wendy’s – Apple Balsamic 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Apple Balsamic. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Apple Balsamic.

 

There are similar foods to the Wendy’s – Apple Balsamic in terms of nutrition, daily intake amount, and calorie amount. These are Apple Balsamic Dressing, Apple Balsamic Vinaigrette, Apple Balsamic Vinaigrette Dressing, Apple Balsamic Vinaigrette, and Apple Balsamic Vinaigrette Salad Dressing.

 

The nutrients table of the Wendy’s – Apple Balsamic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wendy’s – Apple Balsamic	Nutrient values for Wendy’s – Apple Balsamic
Serving size
Calories	80
Carbs percentage	38%
Fat percentage	62%
Protein percentage	0%
Carbs	7 g
Dietary fiber	0 g
Sugar	7 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	240 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Wendy’s – Apple Balsamic?

The alternative foods for Wendy’s – Apple Balsamic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Apple Balsamic are listed below.

1. Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Wendy’s – Apple Balsamic because it has 80 calories, similar to Wendy’s – Apple Balsamic. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more iron than Wendy’s – Apple Balsamic, and similar calcium to Wendy’s – Apple Balsamic. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more protein than Wendy’s – Apple Balsamic. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Wendy’s – Apple Balsamic because it has 80 calories, similar to Wendy’s – Apple Balsamic. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Wendy’s – Apple Balsamic, and more calcium than Wendy’s – Apple Balsamic. The Sodexo (Campus, Heathcare) – Mexican Medley has more protein than Wendy’s – Apple Balsamic. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.

3. Great Value – Hickory Smoked Bacon is an alternative to Wendy’s – Apple Balsamic because it has 80 calories, similar to Wendy’s – Apple Balsamic. The Great Value – Hickory Smoked Bacon has more iron than Wendy’s – Apple Balsamic, and similar calcium to Wendy’s – Apple Balsamic. The Great Value – Hickory Smoked Bacon has more protein than Wendy’s – Apple Balsamic. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.

4. Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Wendy’s – Apple Balsamic because it has 80 calories, similar to Wendy’s – Apple Balsamic. The Scooby Doo Fruit Snacks – Betty Crocker has similar iron to Wendy’s – Apple Balsamic, and similar calcium to Wendy’s – Apple Balsamic. The Scooby Doo Fruit Snacks – Betty Crocker has similar protein to Wendy’s – Apple Balsamic. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.

5. Koepplinger’s – 100%whole Wheat Bread is an alternative to Wendy’s – Apple Balsamic because it has 80 calories, similar to Wendy’s – Apple Balsamic. The Koepplinger’s – 100%whole Wheat Bread has more iron than Wendy’s – Apple Balsamic, and more calcium than Wendy’s – Apple Balsamic. The Koepplinger’s – 100%whole Wheat Bread has more protein than Wendy’s – Apple Balsamic. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.