The Ben & Jerry’s – Peanut Butter me up Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ben & Jerry’s – Peanut Butter me up is a Ben & Jerry’s type of food with 100 ml serving size that provides 220 calories. Ben & Jerry’s – Peanut Butter me up has 38% carbohydrate, and 55% fat, 8% protein in 100 gram of Ben & Jerry’s – Peanut Butter me up. Ben & Jerry’s – Peanut Butter me up nutrient values are 20 g carbohydrate, 4 g protein, and 13 g fat. Ben & Jerry’s – Peanut Butter me up has the vitamins A, and C within it. Ben & Jerry’s – Peanut Butter me up has 0 % vitamin A and 0 % vitamin C. Ben & Jerry’s – Peanut Butter me up has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ben & Jerry’s – Peanut Butter me up has 0 g dietary fiber, and 19 g sugar. 1 serving of Ben & Jerry’s – Peanut Butter me up provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ben & Jerry’s – Peanut Butter me up provides 220g of 2,000 cal by leaving 1,780 cal.

 

Ben & Jerry’s – Peanut Butter me up and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben & Jerry’s – Peanut Butter me up provides 13g fat for total of 67g. After 1 serving of Ben & Jerry’s – Peanut Butter me up, 54g is needed for heart health. Ben & Jerry’s – Peanut Butter me up provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ben & Jerry’s – Peanut Butter me up causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ben & Jerry’s – Peanut Butter me up is one of the possibilities. 20g is provided by Ben & Jerry’s – Peanut Butter me up for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben & Jerry’s – Peanut Butter me up leaves 230g carbohydrates for low-carb dieting. 1 serving of Ben & Jerry’s – Peanut Butter me up provides 19g sugar for daily 75g sugar intake. 1 serving of Ben & Jerry’s – Peanut Butter me up leaves 56g sugar for daily intake threshold of sugar. Ben & Jerry’s – Peanut Butter me up provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ben & Jerry’s – Peanut Butter me up 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben & Jerry’s – Peanut Butter me up. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ben & Jerry’s – Peanut Butter me up.

 

There are similar foods to the Ben & Jerry’s – Peanut Butter me up in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Me Up, Peanut Butter Me Up (Core), Peanut Butter Me Up (Grams), Ice Cream- Peanut Butter Me Up, and Peanut Butter Cup.

 

The nutrients table of the Ben & Jerry’s – Peanut Butter me up with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ben & Jerry’s – Peanut Butter me up	Nutrient values for Ben & Jerry’s – Peanut Butter me up
Serving size	100 ml
Calories	220
Carbs percentage	38%
Fat percentage	55%
Protein percentage	8%
Carbs	20 g
Dietary fiber	0 g
Sugar	19 g
Fat	13 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Ben & Jerry’s – Peanut Butter me up?

The similar foods to Ben & Jerry’s – Peanut Butter me up involve alike nutritional values from the same Ben & Jerry’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ben & Jerry’s – Peanut Butter me up are listed below.

1. Ben & Jerry’s – Ice Cream (Phish Food) is a similar nourishment to Ben & Jerry’s – Peanut Butter me up because both of the Ben & Jerry’s – Peanut Butter me up and Ben & Jerry’s – Ice Cream (Phish Food) are from Ben & Jerry’s. The Ben & Jerry’s – Peanut Butter me up has less calories than Ben & Jerry’s – Ice Cream (Phish Food) because Ben & Jerry’s – Peanut Butter me up has 220 calories, and it is 50 less calories than Ben & Jerry’s – Ice Cream (Phish Food). The Ben & Jerry’s – Ice Cream (Phish Food) has more iron than Ben & Jerry’s – Peanut Butter me up, and more calcium than Ben & Jerry’s – Peanut Butter me up. The Ben & Jerry’s – Ice Cream (Phish Food) has less protein than Ben & Jerry’s – Peanut Butter me up. To learn more about Ben & Jerry’s – Ice Cream (Phish Food), read related food calories, and a nutrition guide.

2. Ben & Jerry’s – Strawberry Cheesecake is a similar nourishment to Ben & Jerry’s – Peanut Butter me up because both of the Ben & Jerry’s – Peanut Butter me up and Ben & Jerry’s – Strawberry Cheesecake are from Ben & Jerry’s. The Ben & Jerry’s – Peanut Butter me up has less calories than Ben & Jerry’s – Strawberry Cheesecake because Ben & Jerry’s – Peanut Butter me up has 220 calories, and it is 40 less calories than Ben & Jerry’s – Strawberry Cheesecake. The Ben & Jerry’s – Strawberry Cheesecake has similar iron to Ben & Jerry’s – Peanut Butter me up, and more calcium than Ben & Jerry’s – Peanut Butter me up. The Ben & Jerry’s – Strawberry Cheesecake has similar protein to Ben & Jerry’s – Peanut Butter me up. To learn more about Ben & Jerry’s – Strawberry Cheesecake, read related food calories, and a nutrition guide.

3. Ben & Jerry’s – Strawberry Cheesecake Ice Cream is a similar nourishment to Ben & Jerry’s – Peanut Butter me up because both of the Ben & Jerry’s – Peanut Butter me up and Ben & Jerry’s – Strawberry Cheesecake Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Peanut Butter me up has less calories than Ben & Jerry’s – Strawberry Cheesecake Ice Cream because Ben & Jerry’s – Peanut Butter me up has 220 calories, and it is 40 less calories than Ben & Jerry’s – Strawberry Cheesecake Ice Cream. The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has more iron than Ben & Jerry’s – Peanut Butter me up, and more calcium than Ben & Jerry’s – Peanut Butter me up. The Ben & Jerry’s – Strawberry Cheesecake Ice Cream has similar protein to Ben & Jerry’s – Peanut Butter me up. To learn more about Ben & Jerry’s – Strawberry Cheesecake Ice Cream, read related food calories, and a nutrition guide.

4. Ben & Jerry’s – Late Night Snack Ice Cream is a similar nourishment to Ben & Jerry’s – Peanut Butter me up because both of the Ben & Jerry’s – Peanut Butter me up and Ben & Jerry’s – Late Night Snack Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Peanut Butter me up has less calories than Ben & Jerry’s – Late Night Snack Ice Cream because Ben & Jerry’s – Peanut Butter me up has 220 calories, and it is 50 less calories than Ben & Jerry’s – Late Night Snack Ice Cream. The Ben & Jerry’s – Late Night Snack Ice Cream has similar iron to Ben & Jerry’s – Peanut Butter me up, and more calcium than Ben & Jerry’s – Peanut Butter me up. The Ben & Jerry’s – Late Night Snack Ice Cream has similar protein to Ben & Jerry’s – Peanut Butter me up. To learn more about Ben & Jerry’s – Late Night Snack Ice Cream, read related food calories, and a nutrition guide.

5. Ben & Jerry’s – Ice Cream is a similar nourishment to Ben & Jerry’s – Peanut Butter me up because both of the Ben & Jerry’s – Peanut Butter me up and Ben & Jerry’s – Ice Cream are from Ben & Jerry’s. The Ben & Jerry’s – Peanut Butter me up has less calories than Ben & Jerry’s – Ice Cream because Ben & Jerry’s – Peanut Butter me up has 220 calories, and it is 50 less calories than Ben & Jerry’s – Ice Cream. The Ben & Jerry’s – Ice Cream has more iron than Ben & Jerry’s – Peanut Butter me up, and more calcium than Ben & Jerry’s – Peanut Butter me up. The Ben & Jerry’s – Ice Cream has similar protein to Ben & Jerry’s – Peanut Butter me up. To learn more about Ben & Jerry’s – Ice Cream, read related food calories, and a nutrition guide.