Sunrise – Rice and Quinoa is a Sunrise type of food with 125 g serving size that provides 204 calories. Sunrise – Rice and Quinoa has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Sunrise – Rice and Quinoa. Sunrise – Rice and Quinoa nutrient values are 37 g carbohydrate, 5 g protein, and 3 g fat. Sunrise – Rice and Quinoa has the vitamins A, and C within it. Sunrise – Rice and Quinoa has 0 % vitamin A and 0 % vitamin C. Sunrise – Rice and Quinoa has 5 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunrise – Rice and Quinoa has 3 g dietary fiber, and 1 g sugar. 1 serving of Sunrise – Rice and Quinoa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunrise – Rice and Quinoa provides 204g of 2,000 cal by leaving 1,796 cal.
Sunrise – Rice and Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunrise – Rice and Quinoa provides 3g fat for total of 67g. After 1 serving of Sunrise – Rice and Quinoa, 64g is needed for heart health. Sunrise – Rice and Quinoa provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sunrise – Rice and Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunrise – Rice and Quinoa is one of the possibilities. 37g is provided by Sunrise – Rice and Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunrise – Rice and Quinoa leaves 213g carbohydrates for low-carb dieting. 1 serving of Sunrise – Rice and Quinoa provides 1g sugar for daily 75g sugar intake. 1 serving of Sunrise – Rice and Quinoa leaves 74g sugar for daily intake threshold of sugar. Sunrise – Rice and Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunrise – Rice and Quinoa 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunrise – Rice and Quinoa. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sunrise – Rice and Quinoa.
There are similar foods to the Sunrise – Rice and Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Rice and Quinoa, Quinoa, Brown Rice, Rice With Quinoa Thin Rice Cakes, and Quinoa-mix.
The nutrients table of the Sunrise – Rice and Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunrise – Rice and Quinoa |
Nutrient values for Sunrise – Rice and Quinoa |
|---|---|
|
Serving size |
125 g |
|
Calories |
204 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sunrise – Rice and Quinoa?
The similar foods to Sunrise – Rice and Quinoa involve alike nutritional values from the same Sunrise type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunrise – Rice and Quinoa are listed below.
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Sunrise – Energy Bar is a similar nourishment to Sunrise – Rice and Quinoa because both of the Sunrise – Rice and Quinoa and Sunrise – Energy Bar are from Sunrise. The Sunrise – Rice and Quinoa has more calories than Sunrise – Energy Bar because Sunrise – Rice and Quinoa has 204 calories, and it is 74 more calories than Sunrise – Energy Bar. The Sunrise – Energy Bar has more iron than Sunrise – Rice and Quinoa, and similar calcium to Sunrise – Rice and Quinoa. The Sunrise – Energy Bar has less protein than Sunrise – Rice and Quinoa. To learn more about Sunrise – Energy Bar, read related food calories, and a nutrition guide.
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Sunrise – Cereal is a similar nourishment to Sunrise – Rice and Quinoa because both of the Sunrise – Rice and Quinoa and Sunrise – Cereal are from Sunrise. The Sunrise – Rice and Quinoa has more calories than Sunrise – Cereal because Sunrise – Rice and Quinoa has 204 calories, and it is 94 more calories than Sunrise – Cereal. The Sunrise – Cereal has more iron than Sunrise – Rice and Quinoa, and similar calcium to Sunrise – Rice and Quinoa. The Sunrise – Cereal has less protein than Sunrise – Rice and Quinoa. To learn more about Sunrise – Cereal, read related food calories, and a nutrition guide.
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Sunrise – Mini Bites is a similar nourishment to Sunrise – Rice and Quinoa because both of the Sunrise – Rice and Quinoa and Sunrise – Mini Bites are from Sunrise. The Sunrise – Rice and Quinoa has more calories than Sunrise – Mini Bites because Sunrise – Rice and Quinoa has 204 calories, and it is 120 more calories than Sunrise – Mini Bites. The Sunrise – Mini Bites has similar iron to Sunrise – Rice and Quinoa, and similar calcium to Sunrise – Rice and Quinoa. The Sunrise – Mini Bites has less protein than Sunrise – Rice and Quinoa. To learn more about Sunrise – Mini Bites, read related food calories, and a nutrition guide.
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Sunrise – Whole Grain Energy Bar is a similar nourishment to Sunrise – Rice and Quinoa because both of the Sunrise – Rice and Quinoa and Sunrise – Whole Grain Energy Bar are from Sunrise. The Sunrise – Rice and Quinoa has more calories than Sunrise – Whole Grain Energy Bar because Sunrise – Rice and Quinoa has 204 calories, and it is 74 more calories than Sunrise – Whole Grain Energy Bar. The Sunrise – Whole Grain Energy Bar has more iron than Sunrise – Rice and Quinoa, and similar calcium to Sunrise – Rice and Quinoa. The Sunrise – Whole Grain Energy Bar has less protein than Sunrise – Rice and Quinoa. To learn more about Sunrise – Whole Grain Energy Bar, read related food calories, and a nutrition guide.
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Sunrise – Candy Corn is a similar nourishment to Sunrise – Rice and Quinoa because both of the Sunrise – Rice and Quinoa and Sunrise – Candy Corn are from Sunrise. The Sunrise – Rice and Quinoa has more calories than Sunrise – Candy Corn because Sunrise – Rice and Quinoa has 204 calories, and it is 44 more calories than Sunrise – Candy Corn. The Sunrise – Candy Corn has similar iron to Sunrise – Rice and Quinoa, and similar calcium to Sunrise – Rice and Quinoa. The Sunrise – Candy Corn has less protein than Sunrise – Rice and Quinoa. To learn more about Sunrise – Candy Corn, read related food calories, and a nutrition guide.