The Starbucks – Pumpkin Cream Cheese Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Pumpkin Cream Cheese Muffin is a Starbucks type of food with 1 muffin (113g) serving size that provides 350 calories. Starbucks – Pumpkin Cream Cheese Muffin has 60% carbohydrate, and 35% fat, 6% protein in 100 gram of Starbucks – Pumpkin Cream Cheese Muffin. Starbucks – Pumpkin Cream Cheese Muffin nutrient values are 54 g carbohydrate, 5 g protein, and 14 g fat. Starbucks – Pumpkin Cream Cheese Muffin has the vitamins A, and C within it. Starbucks – Pumpkin Cream Cheese Muffin has 60 % vitamin A and 4 % vitamin C. Starbucks – Pumpkin Cream Cheese Muffin has 430 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Pumpkin Cream Cheese Muffin has 1 g dietary fiber, and 34 g sugar. 1 serving of Starbucks – Pumpkin Cream Cheese Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Pumpkin Cream Cheese Muffin provides 350g of 2,000 cal by leaving 1,650 cal.

 

Starbucks – Pumpkin Cream Cheese Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Pumpkin Cream Cheese Muffin provides 14g fat for total of 67g. After 1 serving of Starbucks – Pumpkin Cream Cheese Muffin, 53g is needed for heart health. Starbucks – Pumpkin Cream Cheese Muffin provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Starbucks – Pumpkin Cream Cheese Muffin causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Pumpkin Cream Cheese Muffin is one of the possibilities. 54g is provided by Starbucks – Pumpkin Cream Cheese Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Pumpkin Cream Cheese Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of Starbucks – Pumpkin Cream Cheese Muffin provides 34g sugar for daily 75g sugar intake. 1 serving of Starbucks – Pumpkin Cream Cheese Muffin leaves 41g sugar for daily intake threshold of sugar. Starbucks – Pumpkin Cream Cheese Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Pumpkin Cream Cheese Muffin 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Pumpkin Cream Cheese Muffin. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Pumpkin Cream Cheese Muffin.

 

There are similar foods to the Starbucks – Pumpkin Cream Cheese Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Cream Cheese Muffin, Cream Cheese Pumpkin Muffin, Pumpkin Spice Cream Cheese Muffin, Pumpkin Cream Cheese Muffin, and Pumpkin Muffin.

 

The nutrients table of the Starbucks – Pumpkin Cream Cheese Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Pumpkin Cream Cheese Muffin	Nutrient values for Starbucks – Pumpkin Cream Cheese Muffin
Serving size	1 muffin (113g)
Calories	350
Carbs percentage	60%
Fat percentage	35%
Protein percentage	6%
Carbs	54 g
Dietary fiber	1 g
Sugar	34 g
Fat	14 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	430 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	60 %
Vitamin c	4 %
Calcium	2 %
Iron	10 %

What are the similar foods to Starbucks – Pumpkin Cream Cheese Muffin?

The similar foods to Starbucks – Pumpkin Cream Cheese Muffin involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Pumpkin Cream Cheese Muffin are listed below.

1. Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Pumpkin Cream Cheese Muffin because both of the Starbucks – Pumpkin Cream Cheese Muffin and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Pumpkin Cream Cheese Muffin has more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Pumpkin Cream Cheese Muffin has 350 calories, and it is 20 more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Pumpkin Cream Cheese Muffin, and more calcium than Starbucks – Pumpkin Cream Cheese Muffin. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has more protein than Starbucks – Pumpkin Cream Cheese Muffin. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.

2. Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Pumpkin Cream Cheese Muffin because both of the Starbucks – Pumpkin Cream Cheese Muffin and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Pumpkin Cream Cheese Muffin has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Pumpkin Cream Cheese Muffin has 350 calories, and it is 160 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Pumpkin Cream Cheese Muffin, and more calcium than Starbucks – Pumpkin Cream Cheese Muffin. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has more protein than Starbucks – Pumpkin Cream Cheese Muffin. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.

3. Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Pumpkin Cream Cheese Muffin because both of the Starbucks – Pumpkin Cream Cheese Muffin and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Pumpkin Cream Cheese Muffin has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Pumpkin Cream Cheese Muffin has 350 calories, and it is 130 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Pumpkin Cream Cheese Muffin, and more calcium than Starbucks – Pumpkin Cream Cheese Muffin. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has more protein than Starbucks – Pumpkin Cream Cheese Muffin. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.

4. Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Pumpkin Cream Cheese Muffin because both of the Starbucks – Pumpkin Cream Cheese Muffin and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Pumpkin Cream Cheese Muffin has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Pumpkin Cream Cheese Muffin has 350 calories, and it is 230 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has similar iron to Starbucks – Pumpkin Cream Cheese Muffin, and more calcium than Starbucks – Pumpkin Cream Cheese Muffin. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has more protein than Starbucks – Pumpkin Cream Cheese Muffin. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.

5. Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Pumpkin Cream Cheese Muffin because both of the Starbucks – Pumpkin Cream Cheese Muffin and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Pumpkin Cream Cheese Muffin has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Pumpkin Cream Cheese Muffin has 350 calories, and it is 170 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Pumpkin Cream Cheese Muffin, and more calcium than Starbucks – Pumpkin Cream Cheese Muffin. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has more protein than Starbucks – Pumpkin Cream Cheese Muffin. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.