The Cafe Rio – Rice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cafe Rio – Rice is a Cafe Rio type of food with serving size that provides 130 calories. Cafe Rio – Rice has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Cafe Rio – Rice. Cafe Rio – Rice nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Cafe Rio – Rice has the vitamins A, and C within it. Cafe Rio – Rice has 0 % vitamin A and 0 % vitamin C. Cafe Rio – Rice has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Cafe Rio – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafe Rio – Rice provides 130g of 2,000 cal by leaving 1,870 cal.

 

Cafe Rio – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – Rice provides 2g fat for total of 67g. After 1 serving of Cafe Rio – Rice, 65g is needed for heart health. Cafe Rio – Rice provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Cafe Rio – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Cafe Rio – Rice is one of the possibilities. 24g is provided by Cafe Rio – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – Rice leaves 226g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – Rice leaves 74g sugar for daily intake threshold of sugar. Cafe Rio – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Cafe Rio – Rice 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – Rice. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – Rice.

 

There are similar foods to the Cafe Rio – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Mexican Rice, Sweet Rice, Cilantro Lime Rice, and Mexican Rice (Side).

 

The nutrients table of the Cafe Rio – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cafe Rio – Rice	Nutrient values for Cafe Rio – Rice
Serving size
Calories	130
Carbs percentage	76%
Fat percentage	14%
Protein percentage	10%
Carbs	24 g
Dietary fiber	1 g
Sugar	1 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	380 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Cafe Rio – Rice?

The alternative foods for Cafe Rio – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – Rice are listed below.

1. Snackwell’s – Caramel Popcorn is an alternative to Cafe Rio – Rice because it has 130 calories, similar to Cafe Rio – Rice. The Snackwell’s – Caramel Popcorn has similar iron to Cafe Rio – Rice, and more calcium than Cafe Rio – Rice. The Snackwell’s – Caramel Popcorn has less protein than Cafe Rio – Rice. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.

2. Evolv Shake – Chocolate is an alternative to Cafe Rio – Rice because it has 130 calories, similar to Cafe Rio – Rice. The Evolv Shake – Chocolate has more iron than Cafe Rio – Rice, and more calcium than Cafe Rio – Rice. The Evolv Shake – Chocolate has more protein than Cafe Rio – Rice. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.

3. Better Oats Oat Revolution – Oaatmeal is an alternative to Cafe Rio – Rice because it has 130 calories, similar to Cafe Rio – Rice. The Better Oats Oat Revolution – Oaatmeal has more iron than Cafe Rio – Rice, and more calcium than Cafe Rio – Rice. The Better Oats Oat Revolution – Oaatmeal has similar protein to Cafe Rio – Rice. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.

4. Veggie straws – Snack is an alternative to Cafe Rio – Rice because it has 130 calories, similar to Cafe Rio – Rice. The Veggie straws – Snack has more iron than Cafe Rio – Rice, and similar calcium to Cafe Rio – Rice. The Veggie straws – Snack has less protein than Cafe Rio – Rice. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.

5. Starbucks – Peach Green Tea is an alternative to Cafe Rio – Rice because it has 130 calories, similar to Cafe Rio – Rice. The Starbucks – Peach Green Tea has similar iron to Cafe Rio – Rice, and similar calcium to Cafe Rio – Rice. The Starbucks – Peach Green Tea has less protein than Cafe Rio – Rice. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.