Michigan Dining – Golden Torte is a Michigan Dining type of food with 1 Piece serving size that provides 320 calories. Michigan Dining – Golden Torte has 69% carbohydrate, and 28% fat, 3% protein in 100 gram of Michigan Dining – Golden Torte. Michigan Dining – Golden Torte nutrient values are 49 g carbohydrate, 2 g protein, and 9 g fat. Michigan Dining – Golden Torte has the vitamins A, and C within it. Michigan Dining – Golden Torte has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Golden Torte has 255 mg sodium, 35 mg potassium, 11 mg cholesterol, and 1 g trans fat. Michigan Dining – Golden Torte has 0 g dietary fiber, and 40 g sugar. 1 serving of Michigan Dining – Golden Torte provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Golden Torte provides 320g of 2,000 cal by leaving 1,680 cal.
Michigan Dining – Golden Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Golden Torte provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Golden Torte, 58g is needed for heart health. Michigan Dining – Golden Torte provides 255g for 2,300g by leaving 2,045g for daily sodium intake. Michigan Dining – Golden Torte causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Golden Torte is one of the possibilities. 49g is provided by Michigan Dining – Golden Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Golden Torte leaves 201g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Golden Torte provides 40g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Golden Torte leaves 35g sugar for daily intake threshold of sugar. Michigan Dining – Golden Torte provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Golden Torte 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Golden Torte. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Golden Torte.
There are similar foods to the Michigan Dining – Golden Torte in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Golden Torte, Strawberry Torte, Chocolate Torte, Walnut Torte, and Tiramisu Torte.
The nutrients table of the Michigan Dining – Golden Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Golden Torte |
Nutrient values for Michigan Dining – Golden Torte |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
320 |
|
Carbs percentage |
69% |
|
Fat percentage |
28% |
|
Protein percentage |
3% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
40 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
255 mg |
|
Potassium |
35 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Golden Torte?
The alternative foods for Michigan Dining – Golden Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Golden Torte are listed below.
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Kfc – Original Breast is an alternative to Michigan Dining – Golden Torte because it has 320 calories, similar to Michigan Dining – Golden Torte. The Kfc – Original Breast has less iron than Michigan Dining – Golden Torte, and less calcium than Michigan Dining – Golden Torte. The Kfc – Original Breast has more protein than Michigan Dining – Golden Torte. To learn more about Kfc – Original Breast, read related food calories, and a nutrition guide.
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Digiorno – Rising Crust Pepperoni Pizza is an alternative to Michigan Dining – Golden Torte because it has 320 calories, similar to Michigan Dining – Golden Torte. The Digiorno – Rising Crust Pepperoni Pizza has more iron than Michigan Dining – Golden Torte, and more calcium than Michigan Dining – Golden Torte. The Digiorno – Rising Crust Pepperoni Pizza has more protein than Michigan Dining – Golden Torte. To learn more about Digiorno – Rising Crust Pepperoni Pizza, read related food calories, and a nutrition guide.
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Hot Pockets – Steak and Cheddar is an alternative to Michigan Dining – Golden Torte because it has 320 calories, similar to Michigan Dining – Golden Torte. The Hot Pockets – Steak and Cheddar has more iron than Michigan Dining – Golden Torte, and more calcium than Michigan Dining – Golden Torte. The Hot Pockets – Steak and Cheddar has more protein than Michigan Dining – Golden Torte. To learn more about Hot Pockets – Steak and Cheddar, read related food calories, and a nutrition guide.
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Hot Pockets – Four Meat & Four Cheese Pizza is an alternative to Michigan Dining – Golden Torte because it has 320 calories, similar to Michigan Dining – Golden Torte. The Hot Pockets – Four Meat & Four Cheese Pizza has more iron than Michigan Dining – Golden Torte, and more calcium than Michigan Dining – Golden Torte. The Hot Pockets – Four Meat & Four Cheese Pizza has more protein than Michigan Dining – Golden Torte. To learn more about Hot Pockets – Four Meat & Four Cheese Pizza, read related food calories, and a nutrition guide.