PhD diet whey – Protein Shake is a PhD diet whey type of food with serving size that provides 182 calories. PhD diet whey – Protein Shake has 13% carbohydrate, and 10% fat, 76% protein in 100 gram of PhD diet whey – Protein Shake. PhD diet whey – Protein Shake nutrient values are 6 g carbohydrate, 34 g protein, and 2 g fat. PhD diet whey – Protein Shake has the vitamins A, and C within it. PhD diet whey – Protein Shake has 0 % vitamin A and 0 % vitamin C. PhD diet whey – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PhD diet whey – Protein Shake has 0 g dietary fiber, and 2 g sugar. 1 serving of PhD diet whey – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. PhD diet whey – Protein Shake provides 182g of 2,000 cal by leaving 1,818 cal.
PhD diet whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PhD diet whey – Protein Shake provides 2g fat for total of 67g. After 1 serving of PhD diet whey – Protein Shake, 65g is needed for heart health. PhD diet whey – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. PhD diet whey – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PhD diet whey – Protein Shake is one of the possibilities. 6g is provided by PhD diet whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PhD diet whey – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of PhD diet whey – Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of PhD diet whey – Protein Shake leaves 73g sugar for daily intake threshold of sugar. PhD diet whey – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of PhD diet whey – Protein Shake 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PhD diet whey – Protein Shake. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of PhD diet whey – Protein Shake.
There are similar foods to the PhD diet whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein shake, Shake, Protein shake, Protein Shake, and Protein Shake.
The nutrients table of the PhD diet whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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PhD diet whey – Protein Shake |
Nutrient values for PhD diet whey – Protein Shake |
|---|---|
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Serving size |
|
|
Calories |
182 |
|
Carbs percentage |
13% |
|
Fat percentage |
10% |
|
Protein percentage |
76% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for PhD diet whey – Protein Shake?
The alternative foods for PhD diet whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PhD diet whey – Protein Shake are listed below.
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A’viands – Parmesan Breadstick is an alternative to PhD diet whey – Protein Shake because it has 182 calories, similar to PhD diet whey – Protein Shake. The A’viands – Parmesan Breadstick has more iron than PhD diet whey – Protein Shake, and more calcium than PhD diet whey – Protein Shake. The A’viands – Parmesan Breadstick has less protein than PhD diet whey – Protein Shake. To learn more about A’viands – Parmesan Breadstick, read related food calories, and a nutrition guide.