Lotus – Biscoff Cookie is a Lotus type of food with serving size that provides 150 calories. Lotus – Biscoff Cookie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Lotus – Biscoff Cookie. Lotus – Biscoff Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Lotus – Biscoff Cookie has the vitamins A, and C within it. Lotus – Biscoff Cookie has 0 % vitamin A and 0 % vitamin C. Lotus – Biscoff Cookie has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotus – Biscoff Cookie has 0 g dietary fiber, and 12 g sugar. 1 serving of Lotus – Biscoff Cookie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lotus – Biscoff Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Lotus – Biscoff Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Biscoff Cookie provides 6g fat for total of 67g. After 1 serving of Lotus – Biscoff Cookie, 61g is needed for heart health. Lotus – Biscoff Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Lotus – Biscoff Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Biscoff Cookie is one of the possibilities. 23g is provided by Lotus – Biscoff Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Biscoff Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Lotus – Biscoff Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Lotus – Biscoff Cookie leaves 63g sugar for daily intake threshold of sugar. Lotus – Biscoff Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotus – Biscoff Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Biscoff Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Lotus – Biscoff Cookie.
There are similar foods to the Lotus – Biscoff Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Biscoff Cookie, + Cookie +, Lotus Biscoff Cookie, Biscoff Cookie Spread, and Biscoff Cookie Butter.
The nutrients table of the Lotus – Biscoff Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lotus – Biscoff Cookie |
Nutrient values for Lotus – Biscoff Cookie |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Lotus – Biscoff Cookie?
The alternative foods for Lotus – Biscoff Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lotus – Biscoff Cookie are listed below.
-
Arrowhead Mills – Organic Steel Cut Oats is an alternative to Lotus – Biscoff Cookie because it has 150 calories, similar to Lotus – Biscoff Cookie. The Arrowhead Mills – Organic Steel Cut Oats has more iron than Lotus – Biscoff Cookie, and more calcium than Lotus – Biscoff Cookie. The Arrowhead Mills – Organic Steel Cut Oats has more protein than Lotus – Biscoff Cookie. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
-
Annie’s – Cheddar Squares is an alternative to Lotus – Biscoff Cookie because it has 150 calories, similar to Lotus – Biscoff Cookie. The Annie’s – Cheddar Squares has more iron than Lotus – Biscoff Cookie, and more calcium than Lotus – Biscoff Cookie. The Annie’s – Cheddar Squares has more protein than Lotus – Biscoff Cookie. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
-
Pringles – Potato Crisps is an alternative to Lotus – Biscoff Cookie because it has 150 calories, similar to Lotus – Biscoff Cookie. The Pringles – Potato Crisps has more iron than Lotus – Biscoff Cookie, and more calcium than Lotus – Biscoff Cookie. The Pringles – Potato Crisps has less protein than Lotus – Biscoff Cookie. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
-
Udi’s – Gluten Free Millet-Chia Bread is an alternative to Lotus – Biscoff Cookie because it has 150 calories, similar to Lotus – Biscoff Cookie. The Udi’s – Gluten Free Millet-Chia Bread has more iron than Lotus – Biscoff Cookie, and more calcium than Lotus – Biscoff Cookie. The Udi’s – Gluten Free Millet-Chia Bread has more protein than Lotus – Biscoff Cookie. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
-
Herr’s – Bbq Chips is an alternative to Lotus – Biscoff Cookie because it has 150 calories, similar to Lotus – Biscoff Cookie. The Herr’s – Bbq Chips has more iron than Lotus – Biscoff Cookie, and less calcium than Lotus – Biscoff Cookie. The Herr’s – Bbq Chips has similar protein to Lotus – Biscoff Cookie. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.