Lay’s – Ranch Chips is a Lay’s type of food with 1 oz serving size that provides 160 calories. Lay’s – Ranch Chips has 38% carbohydrate, and 57% fat, 5% protein in 100 gram of Lay’s – Ranch Chips. Lay’s – Ranch Chips nutrient values are 15 g carbohydrate, 2 g protein, and 10 g fat. Lay’s – Ranch Chips has the vitamins A, and C within it. Lay’s – Ranch Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Ranch Chips has 120 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Ranch Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of Lay’s – Ranch Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lay’s – Ranch Chips provides 160g of 2,000 cal by leaving 1,840 cal.
Lay’s – Ranch Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Ranch Chips provides 10g fat for total of 67g. After 1 serving of Lay’s – Ranch Chips, 57g is needed for heart health. Lay’s – Ranch Chips provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Lay’s – Ranch Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Ranch Chips is one of the possibilities. 15g is provided by Lay’s – Ranch Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Ranch Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of Lay’s – Ranch Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Lay’s – Ranch Chips leaves 74g sugar for daily intake threshold of sugar. Lay’s – Ranch Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Ranch Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Ranch Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Ranch Chips.
There are similar foods to the Lay’s – Ranch Chips in terms of nutrition, daily intake amount, and calorie amount. These are Wavy Ranch Chips, Wavy Ranch Chips, Lay’s Wavy Ranch Potato Chips, Wavy Potato Chips, Ranch, and Chips, Chipotle Ranch Flavored.
The nutrients table of the Lay’s – Ranch Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Ranch Chips |
Nutrient values for Lay’s – Ranch Chips |
|---|---|
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Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
38% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Ranch Chips?
The alternative foods for Lay’s – Ranch Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Ranch Chips are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Lay’s – Ranch Chips because it has 160 calories, similar to Lay’s – Ranch Chips. The Costco – Unsalted Mixed Nuts has more iron than Lay’s – Ranch Chips, and more calcium than Lay’s – Ranch Chips. The Costco – Unsalted Mixed Nuts has more protein than Lay’s – Ranch Chips. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Lay’s – Ranch Chips because it has 160 calories, similar to Lay’s – Ranch Chips. The Lance – Movie Theater Butter Popcorn has similar iron to Lay’s – Ranch Chips, and similar calcium to Lay’s – Ranch Chips. The Lance – Movie Theater Butter Popcorn has similar protein to Lay’s – Ranch Chips. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Lay’s – Ranch Chips because it has 160 calories, similar to Lay’s – Ranch Chips. The Madi K’s – Almonds has more iron than Lay’s – Ranch Chips, and more calcium than Lay’s – Ranch Chips. The Madi K’s – Almonds has more protein than Lay’s – Ranch Chips. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Lay’s – Ranch Chips because it has 160 calories, similar to Lay’s – Ranch Chips. The Gv – Almonds has more iron than Lay’s – Ranch Chips, and more calcium than Lay’s – Ranch Chips. The Gv – Almonds has more protein than Lay’s – Ranch Chips. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Lay’s – Ranch Chips because it has 160 calories, similar to Lay’s – Ranch Chips. The Cheetos – Flaming Hot has similar iron to Lay’s – Ranch Chips, and similar calcium to Lay’s – Ranch Chips. The Cheetos – Flaming Hot has less protein than Lay’s – Ranch Chips. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.