Healthy Choice – Turkey is a Healthy Choice type of food with 298 grams serving size that provides 270 calories. Healthy Choice – Turkey has 58% carbohydrate, and 14% fat, 29% protein in 100 gram of Healthy Choice – Turkey. Healthy Choice – Turkey nutrient values are 38 g carbohydrate, 19 g protein, and 4 g fat. Healthy Choice – Turkey has the vitamins A, and C within it. Healthy Choice – Turkey has 8 % vitamin A and 4 % vitamin C. Healthy Choice – Turkey has 520 mg sodium, 630 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Turkey has 7 g dietary fiber, and 13 g sugar. 1 serving of Healthy Choice – Turkey provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Turkey provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Turkey provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Turkey, 63g is needed for heart health. Healthy Choice – Turkey provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Healthy Choice – Turkey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Turkey is one of the possibilities. 38g is provided by Healthy Choice – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Turkey leaves 212g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Turkey provides 13g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Turkey leaves 62g sugar for daily intake threshold of sugar. Healthy Choice – Turkey provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Turkey 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Turkey. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Turkey.
There are similar foods to the Healthy Choice – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast, Turkey Dinner, Turkey Bake, Deli Turkey, and Turkey Breast Meal.
The nutrients table of the Healthy Choice – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Turkey |
Nutrient values for Healthy Choice – Turkey |
|---|---|
|
Serving size |
298 grams |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
29% |
|
Carbs |
38 g |
|
Dietary fiber |
7 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
520 mg |
|
Potassium |
630 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Healthy Choice – Turkey?
The similar foods to Healthy Choice – Turkey involve alike nutritional values from the same Healthy Choice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Healthy Choice – Turkey are listed below.
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Healthy Choice – Ravioli Florentine is a similar nourishment to Healthy Choice – Turkey because both of the Healthy Choice – Turkey and Healthy Choice – Ravioli Florentine are from Healthy Choice. The Healthy Choice – Turkey has more calories than Healthy Choice – Ravioli Florentine because Healthy Choice – Turkey has 270 calories, and it is 40 more calories than Healthy Choice – Ravioli Florentine. The Healthy Choice – Ravioli Florentine has less iron than Healthy Choice – Turkey, and more calcium than Healthy Choice – Turkey. The Healthy Choice – Ravioli Florentine has less protein than Healthy Choice – Turkey. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken Tuscan is a similar nourishment to Healthy Choice – Turkey because both of the Healthy Choice – Turkey and Healthy Choice – Chicken Tuscan are from Healthy Choice. The Healthy Choice – Turkey has less calories than Healthy Choice – Chicken Tuscan because Healthy Choice – Turkey has 270 calories, and it is 50 less calories than Healthy Choice – Chicken Tuscan. The Healthy Choice – Chicken Tuscan has less iron than Healthy Choice – Turkey, and more calcium than Healthy Choice – Turkey. The Healthy Choice – Chicken Tuscan has less protein than Healthy Choice – Turkey. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Healthy Choice – Grilled Vegetables Mediterranean is a similar nourishment to Healthy Choice – Turkey because both of the Healthy Choice – Turkey and Healthy Choice – Grilled Vegetables Mediterranean are from Healthy Choice. The Healthy Choice – Turkey has more calories than Healthy Choice – Grilled Vegetables Mediterranean because Healthy Choice – Turkey has 270 calories, and it is 50 more calories than Healthy Choice – Grilled Vegetables Mediterranean. The Healthy Choice – Grilled Vegetables Mediterranean has similar iron to Healthy Choice – Turkey, and more calcium than Healthy Choice – Turkey. The Healthy Choice – Grilled Vegetables Mediterranean has less protein than Healthy Choice – Turkey. To learn more about Healthy Choice – Grilled Vegetables Mediterranean, read related food calories, and a nutrition guide.
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Healthy Choice – Ravioli & Chicken Marinara is a similar nourishment to Healthy Choice – Turkey because both of the Healthy Choice – Turkey and Healthy Choice – Ravioli & Chicken Marinara are from Healthy Choice. The Healthy Choice – Turkey has more calories than Healthy Choice – Ravioli & Chicken Marinara because Healthy Choice – Turkey has 270 calories, and it is 10 more calories than Healthy Choice – Ravioli & Chicken Marinara. The Healthy Choice – Ravioli & Chicken Marinara has less iron than Healthy Choice – Turkey, and more calcium than Healthy Choice – Turkey. The Healthy Choice – Ravioli & Chicken Marinara has more protein than Healthy Choice – Turkey. To learn more about Healthy Choice – Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice – Roasted Chicken is a similar nourishment to Healthy Choice – Turkey because both of the Healthy Choice – Turkey and Healthy Choice – Roasted Chicken are from Healthy Choice. The Healthy Choice – Turkey has more calories than Healthy Choice – Roasted Chicken because Healthy Choice – Turkey has 270 calories, and it is 30 more calories than Healthy Choice – Roasted Chicken. The Healthy Choice – Roasted Chicken has less iron than Healthy Choice – Turkey, and similar calcium to Healthy Choice – Turkey. The Healthy Choice – Roasted Chicken has less protein than Healthy Choice – Turkey. To learn more about Healthy Choice – Roasted Chicken, read related food calories, and a nutrition guide.