Bagel – Cinnamon Raisin is a Bagel type of food with 1 bagel serving size that provides 270 calories. Bagel – Cinnamon Raisin has 82% carbohydrate, and 3% fat, 15% protein in 100 gram of Bagel – Cinnamon Raisin. Bagel – Cinnamon Raisin nutrient values are 54 g carbohydrate, 10 g protein, and 1 g fat. Bagel – Cinnamon Raisin has the vitamins A, and C within it. Bagel – Cinnamon Raisin has 0 % vitamin A and 0 % vitamin C. Bagel – Cinnamon Raisin has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bagel – Cinnamon Raisin has 2 g dietary fiber, and 12 g sugar. 1 serving of Bagel – Cinnamon Raisin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bagel – Cinnamon Raisin provides 270g of 2,000 cal by leaving 1,730 cal.
Bagel – Cinnamon Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagel – Cinnamon Raisin provides 1g fat for total of 67g. After 1 serving of Bagel – Cinnamon Raisin, 66g is needed for heart health. Bagel – Cinnamon Raisin provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Bagel – Cinnamon Raisin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bagel – Cinnamon Raisin is one of the possibilities. 54g is provided by Bagel – Cinnamon Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagel – Cinnamon Raisin leaves 196g carbohydrates for low-carb dieting. 1 serving of Bagel – Cinnamon Raisin provides 12g sugar for daily 75g sugar intake. 1 serving of Bagel – Cinnamon Raisin leaves 63g sugar for daily intake threshold of sugar. Bagel – Cinnamon Raisin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bagel – Cinnamon Raisin 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagel – Cinnamon Raisin. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Bagel – Cinnamon Raisin.
There are similar foods to the Bagel – Cinnamon Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Bagel, Cinnamon Raisin Bagel, Cinnamon Raisin Bagel, and Cinnamon Raisin Bagel.
The nutrients table of the Bagel – Cinnamon Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bagel – Cinnamon Raisin |
Nutrient values for Bagel – Cinnamon Raisin |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
270 |
|
Carbs percentage |
82% |
|
Fat percentage |
3% |
|
Protein percentage |
15% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Bagel – Cinnamon Raisin?
The alternative foods for Bagel – Cinnamon Raisin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bagel – Cinnamon Raisin are listed below.
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America’s Choice – Cinnamon Raisin Bagel is an alternative to Bagel – Cinnamon Raisin because it has 270 calories, similar to Bagel – Cinnamon Raisin. The America’s Choice – Cinnamon Raisin Bagel has similar iron to Bagel – Cinnamon Raisin, and similar calcium to Bagel – Cinnamon Raisin. The America’s Choice – Cinnamon Raisin Bagel has less protein than Bagel – Cinnamon Raisin. To learn more about America’s Choice – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Bagel is an alternative to Bagel – Cinnamon Raisin because it has 270 calories, similar to Bagel – Cinnamon Raisin. The Thomas’ – Bagel has less iron than Bagel – Cinnamon Raisin, and similar calcium to Bagel – Cinnamon Raisin. The Thomas’ – Bagel has similar protein to Bagel – Cinnamon Raisin. To learn more about Thomas’ – Bagel, read related food calories, and a nutrition guide.
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Food Lion – Blueberry Bagel is an alternative to Bagel – Cinnamon Raisin because it has 270 calories, similar to Bagel – Cinnamon Raisin. The Food Lion – Blueberry Bagel has less iron than Bagel – Cinnamon Raisin, and less calcium than Bagel – Cinnamon Raisin. The Food Lion – Blueberry Bagel has less protein than Bagel – Cinnamon Raisin. To learn more about Food Lion – Blueberry Bagel, read related food calories, and a nutrition guide.
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blueberry – Bagel is an alternative to Bagel – Cinnamon Raisin because it has 270 calories, similar to Bagel – Cinnamon Raisin. The blueberry – Bagel has less iron than Bagel – Cinnamon Raisin, and less calcium than Bagel – Cinnamon Raisin. The blueberry – Bagel has similar protein to Bagel – Cinnamon Raisin. To learn more about blueberry – Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Onion Bagel is an alternative to Bagel – Cinnamon Raisin because it has 270 calories, similar to Bagel – Cinnamon Raisin. The Thomas’ – Onion Bagel has less iron than Bagel – Cinnamon Raisin, and similar calcium to Bagel – Cinnamon Raisin. The Thomas’ – Onion Bagel has similar protein to Bagel – Cinnamon Raisin. To learn more about Thomas’ – Onion Bagel, read related food calories, and a nutrition guide.