Food Lion – Blueberry Bagel is a Food Lion type of food with 1 bagel serving size that provides 270 calories. Food Lion – Blueberry Bagel has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Food Lion – Blueberry Bagel. Food Lion – Blueberry Bagel nutrient values are 57 g carbohydrate, 9 g protein, and 1 g fat. Food Lion – Blueberry Bagel has the vitamins A, and C within it. Food Lion – Blueberry Bagel has 0 % vitamin A and 6 % vitamin C. Food Lion – Blueberry Bagel has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Lion – Blueberry Bagel has 3 g dietary fiber, and 6 g sugar. 1 serving of Food Lion – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Lion – Blueberry Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Food Lion – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Lion – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Food Lion – Blueberry Bagel, 66g is needed for heart health. Food Lion – Blueberry Bagel provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Food Lion – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Lion – Blueberry Bagel is one of the possibilities. 57g is provided by Food Lion – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Lion – Blueberry Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of Food Lion – Blueberry Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Food Lion – Blueberry Bagel leaves 69g sugar for daily intake threshold of sugar. Food Lion – Blueberry Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Food Lion – Blueberry Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Lion – Blueberry Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Food Lion – Blueberry Bagel.
There are similar foods to the Food Lion – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bagel, Blueberry Bagel, bagel, Blueberry Bagel, and Everything Bagel.
The nutrients table of the Food Lion – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Food Lion – Blueberry Bagel |
Nutrient values for Food Lion – Blueberry Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
270 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Food Lion – Blueberry Bagel?
The alternative foods for Food Lion – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Lion – Blueberry Bagel are listed below.
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America’s Choice – Cinnamon Raisin Bagel is an alternative to Food Lion – Blueberry Bagel because it has 270 calories, similar to Food Lion – Blueberry Bagel. The America’s Choice – Cinnamon Raisin Bagel has more iron than Food Lion – Blueberry Bagel, and more calcium than Food Lion – Blueberry Bagel. The America’s Choice – Cinnamon Raisin Bagel has less protein than Food Lion – Blueberry Bagel. To learn more about America’s Choice – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Bagel is an alternative to Food Lion – Blueberry Bagel because it has 270 calories, similar to Food Lion – Blueberry Bagel. The Thomas’ – Bagel has similar iron to Food Lion – Blueberry Bagel, and more calcium than Food Lion – Blueberry Bagel. The Thomas’ – Bagel has more protein than Food Lion – Blueberry Bagel. To learn more about Thomas’ – Bagel, read related food calories, and a nutrition guide.
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blueberry – Bagel is an alternative to Food Lion – Blueberry Bagel because it has 270 calories, similar to Food Lion – Blueberry Bagel. The blueberry – Bagel has similar iron to Food Lion – Blueberry Bagel, and more calcium than Food Lion – Blueberry Bagel. The blueberry – Bagel has more protein than Food Lion – Blueberry Bagel. To learn more about blueberry – Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Onion Bagel is an alternative to Food Lion – Blueberry Bagel because it has 270 calories, similar to Food Lion – Blueberry Bagel. The Thomas’ – Onion Bagel has similar iron to Food Lion – Blueberry Bagel, and more calcium than Food Lion – Blueberry Bagel. The Thomas’ – Onion Bagel has more protein than Food Lion – Blueberry Bagel. To learn more about Thomas’ – Onion Bagel, read related food calories, and a nutrition guide.
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Einstein brothers – Everything Bagel is an alternative to Food Lion – Blueberry Bagel because it has 270 calories, similar to Food Lion – Blueberry Bagel. The Einstein brothers – Everything Bagel has more iron than Food Lion – Blueberry Bagel, and similar calcium to Food Lion – Blueberry Bagel. The Einstein brothers – Everything Bagel has similar protein to Food Lion – Blueberry Bagel. To learn more about Einstein brothers – Everything Bagel, read related food calories, and a nutrition guide.