Einstein brothers – Everything Bagel is a Einstein brothers type of food with 1 bagel serving size that provides 270 calories. Einstein brothers – Everything Bagel has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Einstein brothers – Everything Bagel. Einstein brothers – Everything Bagel nutrient values are 56 g carbohydrate, 9 g protein, and 2 g fat. Einstein brothers – Everything Bagel has the vitamins A, and C within it. Einstein brothers – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Einstein brothers – Everything Bagel has 620 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein brothers – Everything Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein brothers – Everything Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein brothers – Everything Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Einstein brothers – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein brothers – Everything Bagel provides 2g fat for total of 67g. After 1 serving of Einstein brothers – Everything Bagel, 65g is needed for heart health. Einstein brothers – Everything Bagel provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Einstein brothers – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein brothers – Everything Bagel is one of the possibilities. 56g is provided by Einstein brothers – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein brothers – Everything Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein brothers – Everything Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein brothers – Everything Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein brothers – Everything Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein brothers – Everything Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein brothers – Everything Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Einstein brothers – Everything Bagel.
There are similar foods to the Einstein brothers – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything Bagel, Thin Everything Bagel, Half Everything Bagel, Everything Bagel Thin, and Bagel, Everything.
The nutrients table of the Einstein brothers – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein brothers – Everything Bagel |
Nutrient values for Einstein brothers – Everything Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
270 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Einstein brothers – Everything Bagel?
The alternative foods for Einstein brothers – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein brothers – Everything Bagel are listed below.
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America’s Choice – Cinnamon Raisin Bagel is an alternative to Einstein brothers – Everything Bagel because it has 270 calories, similar to Einstein brothers – Everything Bagel. The America’s Choice – Cinnamon Raisin Bagel has similar iron to Einstein brothers – Everything Bagel, and more calcium than Einstein brothers – Everything Bagel. The America’s Choice – Cinnamon Raisin Bagel has less protein than Einstein brothers – Everything Bagel. To learn more about America’s Choice – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Bagel is an alternative to Einstein brothers – Everything Bagel because it has 270 calories, similar to Einstein brothers – Everything Bagel. The Thomas’ – Bagel has less iron than Einstein brothers – Everything Bagel, and more calcium than Einstein brothers – Everything Bagel. The Thomas’ – Bagel has more protein than Einstein brothers – Everything Bagel. To learn more about Thomas’ – Bagel, read related food calories, and a nutrition guide.
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Food Lion – Blueberry Bagel is an alternative to Einstein brothers – Everything Bagel because it has 270 calories, similar to Einstein brothers – Everything Bagel. The Food Lion – Blueberry Bagel has less iron than Einstein brothers – Everything Bagel, and similar calcium to Einstein brothers – Everything Bagel. The Food Lion – Blueberry Bagel has similar protein to Einstein brothers – Everything Bagel. To learn more about Food Lion – Blueberry Bagel, read related food calories, and a nutrition guide.
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blueberry – Bagel is an alternative to Einstein brothers – Everything Bagel because it has 270 calories, similar to Einstein brothers – Everything Bagel. The blueberry – Bagel has less iron than Einstein brothers – Everything Bagel, and more calcium than Einstein brothers – Everything Bagel. The blueberry – Bagel has more protein than Einstein brothers – Everything Bagel. To learn more about blueberry – Bagel, read related food calories, and a nutrition guide.
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Thomas’ – Onion Bagel is an alternative to Einstein brothers – Everything Bagel because it has 270 calories, similar to Einstein brothers – Everything Bagel. The Thomas’ – Onion Bagel has less iron than Einstein brothers – Everything Bagel, and more calcium than Einstein brothers – Everything Bagel. The Thomas’ – Onion Bagel has more protein than Einstein brothers – Everything Bagel. To learn more about Thomas’ – Onion Bagel, read related food calories, and a nutrition guide.