Shoprite – Brown Rice is a Shoprite type of food with 0.25 cup cooked serving size that provides 150 calories. Shoprite – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Shoprite – Brown Rice. Shoprite – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Shoprite – Brown Rice has the vitamins A, and C within it. Shoprite – Brown Rice has 0 % vitamin A and 0 % vitamin C. Shoprite – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shoprite – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Shoprite – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shoprite – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Shoprite – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shoprite – Brown Rice provides 1g fat for total of 67g. After 1 serving of Shoprite – Brown Rice, 66g is needed for heart health. Shoprite – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shoprite – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shoprite – Brown Rice is one of the possibilities. 32g is provided by Shoprite – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shoprite – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Shoprite – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Shoprite – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Shoprite – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shoprite – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shoprite – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shoprite – Brown Rice.
There are similar foods to the Shoprite – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice, Basmati Brown Rice, Brown Rice, Frozen, and Brown jasmine rice.
The nutrients table of the Shoprite – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shoprite – Brown Rice |
Nutrient values for Shoprite – Brown Rice |
|---|---|
|
Serving size |
0.25 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Shoprite – Brown Rice?
The similar foods to Shoprite – Brown Rice involve alike nutritional values from the same Shoprite type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Shoprite – Brown Rice are listed below.
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Shoprite – Oatmeal is a similar nourishment to Shoprite – Brown Rice because both of the Shoprite – Brown Rice and Shoprite – Oatmeal are from Shoprite. The Shoprite – Brown Rice has similar calories to Shoprite – Oatmeal because Shoprite – Brown Rice has 150 calories, and it is similar calories to Shoprite – Oatmeal. The Shoprite – Oatmeal has more iron than Shoprite – Brown Rice, and similar calcium to Shoprite – Brown Rice. The Shoprite – Oatmeal has more protein than Shoprite – Brown Rice. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Instant Oatmeal – Maple & Brown Sugar is a similar nourishment to Shoprite – Brown Rice because both of the Shoprite – Brown Rice and Shoprite – Instant Oatmeal – Maple & Brown Sugar are from Shoprite. The Shoprite – Brown Rice has less calories than Shoprite – Instant Oatmeal – Maple & Brown Sugar because Shoprite – Brown Rice has 150 calories, and it is 10 less calories than Shoprite – Instant Oatmeal – Maple & Brown Sugar. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has more iron than Shoprite – Brown Rice, and more calcium than Shoprite – Brown Rice. The Shoprite – Instant Oatmeal – Maple & Brown Sugar has more protein than Shoprite – Brown Rice. To learn more about Shoprite – Instant Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Shoprite – Large Eggs is a similar nourishment to Shoprite – Brown Rice because both of the Shoprite – Brown Rice and Shoprite – Large Eggs are from Shoprite. The Shoprite – Brown Rice has more calories than Shoprite – Large Eggs because Shoprite – Brown Rice has 150 calories, and it is 80 more calories than Shoprite – Large Eggs. The Shoprite – Large Eggs has more iron than Shoprite – Brown Rice, and more calcium than Shoprite – Brown Rice. The Shoprite – Large Eggs has more protein than Shoprite – Brown Rice. To learn more about Shoprite – Large Eggs, read related food calories, and a nutrition guide.
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Shoprite – Quick Oats is a similar nourishment to Shoprite – Brown Rice because both of the Shoprite – Brown Rice and Shoprite – Quick Oats are from Shoprite. The Shoprite – Brown Rice has more calories than Shoprite – Quick Oats because Shoprite – Brown Rice has 150 calories, and it is 10 more calories than Shoprite – Quick Oats. The Shoprite – Quick Oats has more iron than Shoprite – Brown Rice, and similar calcium to Shoprite – Brown Rice. The Shoprite – Quick Oats has more protein than Shoprite – Brown Rice. To learn more about Shoprite – Quick Oats, read related food calories, and a nutrition guide.
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Shoprite – 1 % Low Fat Milk is a similar nourishment to Shoprite – Brown Rice because both of the Shoprite – Brown Rice and Shoprite – 1 % Low Fat Milk are from Shoprite. The Shoprite – Brown Rice has more calories than Shoprite – 1 % Low Fat Milk because Shoprite – Brown Rice has 150 calories, and it is 50 more calories than Shoprite – 1 % Low Fat Milk. The Shoprite – 1 % Low Fat Milk has less iron than Shoprite – Brown Rice, and more calcium than Shoprite – Brown Rice. The Shoprite – 1 % Low Fat Milk has more protein than Shoprite – Brown Rice. To learn more about Shoprite – 1 % Low Fat Milk, read related food calories, and a nutrition guide.