Shoprite – Oatmeal is a Shoprite type of food with 1 packet serving size that provides 150 calories. Shoprite – Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Shoprite – Oatmeal. Shoprite – Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Shoprite – Oatmeal has the vitamins A, and C within it. Shoprite – Oatmeal has 0 % vitamin A and 0 % vitamin C. Shoprite – Oatmeal has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shoprite – Oatmeal has 4 g dietary fiber, and 16 g sugar. 1 serving of Shoprite – Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shoprite – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Shoprite – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shoprite – Oatmeal provides 2g fat for total of 67g. After 1 serving of Shoprite – Oatmeal, 65g is needed for heart health. Shoprite – Oatmeal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Shoprite – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shoprite – Oatmeal is one of the possibilities. 27g is provided by Shoprite – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shoprite – Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Shoprite – Oatmeal provides 16g sugar for daily 75g sugar intake. 1 serving of Shoprite – Oatmeal leaves 59g sugar for daily intake threshold of sugar. Shoprite – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shoprite – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shoprite – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Shoprite – Oatmeal.
There are similar foods to the Shoprite – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Oatmeal Cookies, Plain Oatmeal, Quick Oats (Oatmeal), and Instant Oatmeal – Original.
The nutrients table of the Shoprite – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shoprite – Oatmeal |
Nutrient values for Shoprite – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Shoprite – Oatmeal?
The alternative foods for Shoprite – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shoprite – Oatmeal are listed below.
-
Hellmann’s – Zesty Italian Dressing is an alternative to Shoprite – Oatmeal because it has 150 calories, similar to Shoprite – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than Shoprite – Oatmeal, and similar calcium to Shoprite – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than Shoprite – Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
-
Great Value – Baked Apple Instant Oatmeal is an alternative to Shoprite – Oatmeal because it has 150 calories, similar to Shoprite – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has more iron than Shoprite – Oatmeal, and more calcium than Shoprite – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has less protein than Shoprite – Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
-
Central Market – Oatmeal is an alternative to Shoprite – Oatmeal because it has 150 calories, similar to Shoprite – Oatmeal. The Central Market – Oatmeal has less iron than Shoprite – Oatmeal, and more calcium than Shoprite – Oatmeal. The Central Market – Oatmeal has less protein than Shoprite – Oatmeal. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
-
Trader Joe’s – Flax Oatmeal is an alternative to Shoprite – Oatmeal because it has 150 calories, similar to Shoprite – Oatmeal. The Trader Joe’s – Flax Oatmeal has less iron than Shoprite – Oatmeal, and similar calcium to Shoprite – Oatmeal. The Trader Joe’s – Flax Oatmeal has less protein than Shoprite – Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
-
Ideal Protein – Apple and Cinnamon Soy Puffs is an alternative to Shoprite – Oatmeal because it has 150 calories, similar to Shoprite – Oatmeal. The Ideal Protein – Apple and Cinnamon Soy Puffs has more iron than Shoprite – Oatmeal, and more calcium than Shoprite – Oatmeal. The Ideal Protein – Apple and Cinnamon Soy Puffs has more protein than Shoprite – Oatmeal. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.