Central Market – Oatmeal is a Central Market type of food with 1 packet serving size that provides 150 calories. Central Market – Oatmeal has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Central Market – Oatmeal. Central Market – Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. Central Market – Oatmeal has the vitamins A, and C within it. Central Market – Oatmeal has 0 % vitamin A and 0 % vitamin C. Central Market – Oatmeal has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Central Market – Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Central Market – Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Central Market – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Oatmeal provides 1g fat for total of 67g. After 1 serving of Central Market – Oatmeal, 66g is needed for heart health. Central Market – Oatmeal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Central Market – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Oatmeal is one of the possibilities. 30g is provided by Central Market – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Central Market – Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Central Market – Oatmeal leaves 62g sugar for daily intake threshold of sugar. Central Market – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Central Market – Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Central Market – Oatmeal.
There are similar foods to the Central Market – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Oatmeal Raisin Cookies, Steel Cut Oatmeal, Instant Oatmeal – Organic, and Flax Seed Oatmeal.
The nutrients table of the Central Market – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Oatmeal |
Nutrient values for Central Market – Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Central Market – Oatmeal?
The alternative foods for Central Market – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Oatmeal are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Central Market – Oatmeal because it has 150 calories, similar to Central Market – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less iron than Central Market – Oatmeal, and less calcium than Central Market – Oatmeal. The Hellmann’s – Zesty Italian Dressing has less protein than Central Market – Oatmeal. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Central Market – Oatmeal because it has 150 calories, similar to Central Market – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has more iron than Central Market – Oatmeal, and more calcium than Central Market – Oatmeal. The Great Value – Baked Apple Instant Oatmeal has less protein than Central Market – Oatmeal. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Central Market – Oatmeal because it has 150 calories, similar to Central Market – Oatmeal. The Trader Joe’s – Flax Oatmeal has similar iron to Central Market – Oatmeal, and less calcium than Central Market – Oatmeal. The Trader Joe’s – Flax Oatmeal has similar protein to Central Market – Oatmeal. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Central Market – Oatmeal because it has 150 calories, similar to Central Market – Oatmeal. The Shoprite – Oatmeal has more iron than Central Market – Oatmeal, and less calcium than Central Market – Oatmeal. The Shoprite – Oatmeal has more protein than Central Market – Oatmeal. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.
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Ideal Protein – Apple and Cinnamon Soy Puffs is an alternative to Central Market – Oatmeal because it has 150 calories, similar to Central Market – Oatmeal. The Ideal Protein – Apple and Cinnamon Soy Puffs has more iron than Central Market – Oatmeal, and more calcium than Central Market – Oatmeal. The Ideal Protein – Apple and Cinnamon Soy Puffs has more protein than Central Market – Oatmeal. To learn more about Ideal Protein – Apple and Cinnamon Soy Puffs, read related food calories, and a nutrition guide.