Ideal Protein – Apple and Cinnamon Soy Puffs is a Ideal Protein type of food with 1 packet serving size that provides 150 calories. Ideal Protein – Apple and Cinnamon Soy Puffs has 36% carbohydrate, and 27% fat, 36% protein in 100 gram of Ideal Protein – Apple and Cinnamon Soy Puffs. Ideal Protein – Apple and Cinnamon Soy Puffs nutrient values are 15 g carbohydrate, 15 g protein, and 5 g fat. Ideal Protein – Apple and Cinnamon Soy Puffs has the vitamins A, and C within it. Ideal Protein – Apple and Cinnamon Soy Puffs has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Apple and Cinnamon Soy Puffs has 140 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Apple and Cinnamon Soy Puffs has 4 g dietary fiber, and 5 g sugar. 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Apple and Cinnamon Soy Puffs provides 150g of 2,000 cal by leaving 1,850 cal.
Ideal Protein – Apple and Cinnamon Soy Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Apple and Cinnamon Soy Puffs provides 5g fat for total of 67g. After 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs, 62g is needed for heart health. Ideal Protein – Apple and Cinnamon Soy Puffs provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Ideal Protein – Apple and Cinnamon Soy Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Apple and Cinnamon Soy Puffs is one of the possibilities. 15g is provided by Ideal Protein – Apple and Cinnamon Soy Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs leaves 235g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs provides 5g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs leaves 70g sugar for daily intake threshold of sugar. Ideal Protein – Apple and Cinnamon Soy Puffs provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Apple and Cinnamon Soy Puffs 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Apple and Cinnamon Soy Puffs. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Apple and Cinnamon Soy Puffs.
There are similar foods to the Ideal Protein – Apple and Cinnamon Soy Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Apple and Cinnamon Soy Puffs, Apple & Cinnamon Soy Puffs, Apple Cinnamon Soy Puffs, Apple Cinnamon Puffs, and puffs.
The nutrients table of the Ideal Protein – Apple and Cinnamon Soy Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ideal Protein – Apple and Cinnamon Soy Puffs |
Nutrient values for Ideal Protein – Apple and Cinnamon Soy Puffs |
|---|---|
|
Serving size |
1 packet |
|
Calories |
150 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
140 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Ideal Protein – Apple and Cinnamon Soy Puffs?
The alternative foods for Ideal Protein – Apple and Cinnamon Soy Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Apple and Cinnamon Soy Puffs are listed below.
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Hellmann’s – Zesty Italian Dressing is an alternative to Ideal Protein – Apple and Cinnamon Soy Puffs because it has 150 calories, similar to Ideal Protein – Apple and Cinnamon Soy Puffs. The Hellmann’s – Zesty Italian Dressing has less iron than Ideal Protein – Apple and Cinnamon Soy Puffs, and less calcium than Ideal Protein – Apple and Cinnamon Soy Puffs. The Hellmann’s – Zesty Italian Dressing has less protein than Ideal Protein – Apple and Cinnamon Soy Puffs. To learn more about Hellmann’s – Zesty Italian Dressing, read related food calories, and a nutrition guide.
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Great Value – Baked Apple Instant Oatmeal is an alternative to Ideal Protein – Apple and Cinnamon Soy Puffs because it has 150 calories, similar to Ideal Protein – Apple and Cinnamon Soy Puffs. The Great Value – Baked Apple Instant Oatmeal has more iron than Ideal Protein – Apple and Cinnamon Soy Puffs, and less calcium than Ideal Protein – Apple and Cinnamon Soy Puffs. The Great Value – Baked Apple Instant Oatmeal has less protein than Ideal Protein – Apple and Cinnamon Soy Puffs. To learn more about Great Value – Baked Apple Instant Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is an alternative to Ideal Protein – Apple and Cinnamon Soy Puffs because it has 150 calories, similar to Ideal Protein – Apple and Cinnamon Soy Puffs. The Central Market – Oatmeal has less iron than Ideal Protein – Apple and Cinnamon Soy Puffs, and less calcium than Ideal Protein – Apple and Cinnamon Soy Puffs. The Central Market – Oatmeal has less protein than Ideal Protein – Apple and Cinnamon Soy Puffs. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Flax Oatmeal is an alternative to Ideal Protein – Apple and Cinnamon Soy Puffs because it has 150 calories, similar to Ideal Protein – Apple and Cinnamon Soy Puffs. The Trader Joe’s – Flax Oatmeal has less iron than Ideal Protein – Apple and Cinnamon Soy Puffs, and less calcium than Ideal Protein – Apple and Cinnamon Soy Puffs. The Trader Joe’s – Flax Oatmeal has less protein than Ideal Protein – Apple and Cinnamon Soy Puffs. To learn more about Trader Joe’s – Flax Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Oatmeal is an alternative to Ideal Protein – Apple and Cinnamon Soy Puffs because it has 150 calories, similar to Ideal Protein – Apple and Cinnamon Soy Puffs. The Shoprite – Oatmeal has less iron than Ideal Protein – Apple and Cinnamon Soy Puffs, and less calcium than Ideal Protein – Apple and Cinnamon Soy Puffs. The Shoprite – Oatmeal has less protein than Ideal Protein – Apple and Cinnamon Soy Puffs. To learn more about Shoprite – Oatmeal, read related food calories, and a nutrition guide.