Clover Valley – Pretzels and Cheese is a Clover Valley type of food with 1 package serving size that provides 80 calories. Clover Valley – Pretzels and Cheese has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Clover Valley – Pretzels and Cheese. Clover Valley – Pretzels and Cheese nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Clover Valley – Pretzels and Cheese has the vitamins A, and C within it. Clover Valley – Pretzels and Cheese has 2 % vitamin A and 0 % vitamin C. Clover Valley – Pretzels and Cheese has 350 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Clover Valley – Pretzels and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Clover Valley – Pretzels and Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Clover Valley – Pretzels and Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Clover Valley – Pretzels and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Valley – Pretzels and Cheese provides 2g fat for total of 67g. After 1 serving of Clover Valley – Pretzels and Cheese, 65g is needed for heart health. Clover Valley – Pretzels and Cheese provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Clover Valley – Pretzels and Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Clover Valley – Pretzels and Cheese is one of the possibilities. 13g is provided by Clover Valley – Pretzels and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Valley – Pretzels and Cheese leaves 237g carbohydrates for low-carb dieting. 1 serving of Clover Valley – Pretzels and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Clover Valley – Pretzels and Cheese leaves 73g sugar for daily intake threshold of sugar. Clover Valley – Pretzels and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Clover Valley – Pretzels and Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Valley – Pretzels and Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Valley – Pretzels and Cheese.
There are similar foods to the Clover Valley – Pretzels and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are cheese and pretzels, Cheese & Pretzels, Cheese & Pretzels ~ Dg, Cheese Dip With Pretzels, and Cheese Dip with Pretzels.
The nutrients table of the Clover Valley – Pretzels and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover Valley – Pretzels and Cheese |
Nutrient values for Clover Valley – Pretzels and Cheese |
|---|---|
|
Serving size |
1 package |
|
Calories |
80 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Clover Valley – Pretzels and Cheese?
The alternative foods for Clover Valley – Pretzels and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Valley – Pretzels and Cheese are listed below.
-
Fruit snack – Gummy is an alternative to Clover Valley – Pretzels and Cheese because it has 80 calories, similar to Clover Valley – Pretzels and Cheese. The Fruit snack – Gummy has less iron than Clover Valley – Pretzels and Cheese, and less calcium than Clover Valley – Pretzels and Cheese. The Fruit snack – Gummy has less protein than Clover Valley – Pretzels and Cheese. To learn more about Fruit snack – Gummy, read related food calories, and a nutrition guide.
-
MRE – Table Syrup is an alternative to Clover Valley – Pretzels and Cheese because it has 80 calories, similar to Clover Valley – Pretzels and Cheese. The MRE – Table Syrup has less iron than Clover Valley – Pretzels and Cheese, and less calcium than Clover Valley – Pretzels and Cheese. The MRE – Table Syrup has less protein than Clover Valley – Pretzels and Cheese. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
-
Ocean Spray – Fruit Snacks is an alternative to Clover Valley – Pretzels and Cheese because it has 80 calories, similar to Clover Valley – Pretzels and Cheese. The Ocean Spray – Fruit Snacks has less iron than Clover Valley – Pretzels and Cheese, and less calcium than Clover Valley – Pretzels and Cheese. The Ocean Spray – Fruit Snacks has less protein than Clover Valley – Pretzels and Cheese. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.
-
Fruit snack – Hello Kitty Fruit Snack is an alternative to Clover Valley – Pretzels and Cheese because it has 80 calories, similar to Clover Valley – Pretzels and Cheese. The Fruit snack – Hello Kitty Fruit Snack has less iron than Clover Valley – Pretzels and Cheese, and less calcium than Clover Valley – Pretzels and Cheese. The Fruit snack – Hello Kitty Fruit Snack has less protein than Clover Valley – Pretzels and Cheese. To learn more about Fruit snack – Hello Kitty Fruit Snack, read related food calories, and a nutrition guide.
-
Scooby snacks – Fruit Snacks is an alternative to Clover Valley – Pretzels and Cheese because it has 80 calories, similar to Clover Valley – Pretzels and Cheese. The Scooby snacks – Fruit Snacks has less iron than Clover Valley – Pretzels and Cheese, and less calcium than Clover Valley – Pretzels and Cheese. The Scooby snacks – Fruit Snacks has less protein than Clover Valley – Pretzels and Cheese. To learn more about Scooby snacks – Fruit Snacks, read related food calories, and a nutrition guide.