Tillamook – Low-Fat Yogurt is a Tillamook type of food with 6 ounces serving size that provides 180 calories. Tillamook – Low-Fat Yogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Tillamook – Low-Fat Yogurt. Tillamook – Low-Fat Yogurt nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Low-Fat Yogurt has the vitamins A, and C within it. Tillamook – Low-Fat Yogurt has 2 % vitamin A and 4 % vitamin C. Tillamook – Low-Fat Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Low-Fat Yogurt has 0 g dietary fiber, and 30 g sugar. 1 serving of Tillamook – Low-Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Low-Fat Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Tillamook – Low-Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Low-Fat Yogurt provides 2g fat for total of 67g. After 1 serving of Tillamook – Low-Fat Yogurt, 65g is needed for heart health. Tillamook – Low-Fat Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Low-Fat Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Low-Fat Yogurt is one of the possibilities. 34g is provided by Tillamook – Low-Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Low-Fat Yogurt leaves 216g carbohydrates for low-carb dieting. 1 serving of Tillamook – Low-Fat Yogurt provides 30g sugar for daily 75g sugar intake. 1 serving of Tillamook – Low-Fat Yogurt leaves 45g sugar for daily intake threshold of sugar. Tillamook – Low-Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Low-Fat Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Low-Fat Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Low-Fat Yogurt.
There are similar foods to the Tillamook – Low-Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry, Yogurt, Yogart, Low Fat Plain Yogurt, and Watermelon.
The nutrients table of the Tillamook – Low-Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Low-Fat Yogurt |
Nutrient values for Tillamook – Low-Fat Yogurt |
|---|---|
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Serving size |
6 ounces |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the similar foods to Tillamook – Low-Fat Yogurt?
The similar foods to Tillamook – Low-Fat Yogurt involve alike nutritional values from the same Tillamook type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tillamook – Low-Fat Yogurt are listed below.
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Tillamook – Vanilla Bean Yogurt is a similar nourishment to Tillamook – Low-Fat Yogurt because both of the Tillamook – Low-Fat Yogurt and Tillamook – Vanilla Bean Yogurt are from Tillamook. The Tillamook – Low-Fat Yogurt has less calories than Tillamook – Vanilla Bean Yogurt because Tillamook – Low-Fat Yogurt has 180 calories, and it is 30 less calories than Tillamook – Vanilla Bean Yogurt. The Tillamook – Vanilla Bean Yogurt has similar iron to Tillamook – Low-Fat Yogurt, and similar calcium to Tillamook – Low-Fat Yogurt. The Tillamook – Vanilla Bean Yogurt has similar protein to Tillamook – Low-Fat Yogurt. To learn more about Tillamook – Vanilla Bean Yogurt, read related food calories, and a nutrition guide.
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Tillamook – Peach Yogurt is a similar nourishment to Tillamook – Low-Fat Yogurt because both of the Tillamook – Low-Fat Yogurt and Tillamook – Peach Yogurt are from Tillamook. The Tillamook – Low-Fat Yogurt has similar calories to Tillamook – Peach Yogurt because Tillamook – Low-Fat Yogurt has 180 calories, and it is similar calories to Tillamook – Peach Yogurt. The Tillamook – Peach Yogurt has similar iron to Tillamook – Low-Fat Yogurt, and similar calcium to Tillamook – Low-Fat Yogurt. The Tillamook – Peach Yogurt has similar protein to Tillamook – Low-Fat Yogurt. To learn more about Tillamook – Peach Yogurt, read related food calories, and a nutrition guide.
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Tillamook – Medium Cheddar Sliced is a similar nourishment to Tillamook – Low-Fat Yogurt because both of the Tillamook – Low-Fat Yogurt and Tillamook – Medium Cheddar Sliced are from Tillamook. The Tillamook – Low-Fat Yogurt has more calories than Tillamook – Medium Cheddar Sliced because Tillamook – Low-Fat Yogurt has 180 calories, and it is 90 more calories than Tillamook – Medium Cheddar Sliced. The Tillamook – Medium Cheddar Sliced has similar iron to Tillamook – Low-Fat Yogurt, and less calcium than Tillamook – Low-Fat Yogurt. The Tillamook – Medium Cheddar Sliced has less protein than Tillamook – Low-Fat Yogurt. To learn more about Tillamook – Medium Cheddar Sliced, read related food calories, and a nutrition guide.
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Tillamook – Yogurt – Oregon Strawberry is a similar nourishment to Tillamook – Low-Fat Yogurt because both of the Tillamook – Low-Fat Yogurt and Tillamook – Yogurt – Oregon Strawberry are from Tillamook. The Tillamook – Low-Fat Yogurt has similar calories to Tillamook – Yogurt – Oregon Strawberry because Tillamook – Low-Fat Yogurt has 180 calories, and it is similar calories to Tillamook – Yogurt – Oregon Strawberry. The Tillamook – Yogurt – Oregon Strawberry has similar iron to Tillamook – Low-Fat Yogurt, and similar calcium to Tillamook – Low-Fat Yogurt. The Tillamook – Yogurt – Oregon Strawberry has similar protein to Tillamook – Low-Fat Yogurt. To learn more about Tillamook – Yogurt – Oregon Strawberry, read related food calories, and a nutrition guide.
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Tillamook – Sliced Medium Cheddar Cheese is a similar nourishment to Tillamook – Low-Fat Yogurt because both of the Tillamook – Low-Fat Yogurt and Tillamook – Sliced Medium Cheddar Cheese are from Tillamook. The Tillamook – Low-Fat Yogurt has more calories than Tillamook – Sliced Medium Cheddar Cheese because Tillamook – Low-Fat Yogurt has 180 calories, and it is 90 more calories than Tillamook – Sliced Medium Cheddar Cheese. The Tillamook – Sliced Medium Cheddar Cheese has similar iron to Tillamook – Low-Fat Yogurt, and less calcium than Tillamook – Low-Fat Yogurt. The Tillamook – Sliced Medium Cheddar Cheese has less protein than Tillamook – Low-Fat Yogurt. To learn more about Tillamook – Sliced Medium Cheddar Cheese, read related food calories, and a nutrition guide.