Tillamook – Yogurt – Oregon Strawberry is a Tillamook type of food with 6 oz. serving size that provides 180 calories. Tillamook – Yogurt – Oregon Strawberry has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Tillamook – Yogurt – Oregon Strawberry. Tillamook – Yogurt – Oregon Strawberry nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Yogurt – Oregon Strawberry has the vitamins A, and C within it. Tillamook – Yogurt – Oregon Strawberry has 2 % vitamin A and 10 % vitamin C. Tillamook – Yogurt – Oregon Strawberry has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Yogurt – Oregon Strawberry has 0 g dietary fiber, and 30 g sugar. 1 serving of Tillamook – Yogurt – Oregon Strawberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Yogurt – Oregon Strawberry provides 180g of 2,000 cal by leaving 1,820 cal.
Tillamook – Yogurt – Oregon Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Yogurt – Oregon Strawberry provides 2g fat for total of 67g. After 1 serving of Tillamook – Yogurt – Oregon Strawberry, 65g is needed for heart health. Tillamook – Yogurt – Oregon Strawberry provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Yogurt – Oregon Strawberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Yogurt – Oregon Strawberry is one of the possibilities. 34g is provided by Tillamook – Yogurt – Oregon Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Yogurt – Oregon Strawberry leaves 216g carbohydrates for low-carb dieting. 1 serving of Tillamook – Yogurt – Oregon Strawberry provides 30g sugar for daily 75g sugar intake. 1 serving of Tillamook – Yogurt – Oregon Strawberry leaves 45g sugar for daily intake threshold of sugar. Tillamook – Yogurt – Oregon Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Yogurt – Oregon Strawberry 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Yogurt – Oregon Strawberry. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Yogurt – Oregon Strawberry.
There are similar foods to the Tillamook – Yogurt – Oregon Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Oregon Strawberry Yogurt, Yogurt – Oregon Strawberry, Lowfat Yogurt, Oregon Strawberry, Oregon strawberry lowfat yogurt, and Lowfat Yogurt – Oregon Strawberry.
The nutrients table of the Tillamook – Yogurt – Oregon Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Yogurt – Oregon Strawberry |
Nutrient values for Tillamook – Yogurt – Oregon Strawberry |
|---|---|
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Serving size |
6 oz. |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
30 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tillamook – Yogurt – Oregon Strawberry?
The alternative foods for Tillamook – Yogurt – Oregon Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Yogurt – Oregon Strawberry are listed below.
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Tillamook – Mountain Huckleberry Yogurt is an alternative to Tillamook – Yogurt – Oregon Strawberry because it has 180 calories, similar to Tillamook – Yogurt – Oregon Strawberry. The Tillamook – Mountain Huckleberry Yogurt has similar iron to Tillamook – Yogurt – Oregon Strawberry, and similar calcium to Tillamook – Yogurt – Oregon Strawberry. The Tillamook – Mountain Huckleberry Yogurt has similar protein to Tillamook – Yogurt – Oregon Strawberry. To learn more about Tillamook – Mountain Huckleberry Yogurt, read related food calories, and a nutrition guide.