Tillamook – Mountain Huckleberry Yogurt is a Tillamook type of food with 6 oz. serving size that provides 180 calories. Tillamook – Mountain Huckleberry Yogurt has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Tillamook – Mountain Huckleberry Yogurt. Tillamook – Mountain Huckleberry Yogurt nutrient values are 36 g carbohydrate, 7 g protein, and 2 g fat. Tillamook – Mountain Huckleberry Yogurt has the vitamins A, and C within it. Tillamook – Mountain Huckleberry Yogurt has 2 % vitamin A and 4 % vitamin C. Tillamook – Mountain Huckleberry Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tillamook – Mountain Huckleberry Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Tillamook – Mountain Huckleberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tillamook – Mountain Huckleberry Yogurt provides 180g of 2,000 cal by leaving 1,820 cal.
Tillamook – Mountain Huckleberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tillamook – Mountain Huckleberry Yogurt provides 2g fat for total of 67g. After 1 serving of Tillamook – Mountain Huckleberry Yogurt, 65g is needed for heart health. Tillamook – Mountain Huckleberry Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Tillamook – Mountain Huckleberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tillamook – Mountain Huckleberry Yogurt is one of the possibilities. 36g is provided by Tillamook – Mountain Huckleberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tillamook – Mountain Huckleberry Yogurt leaves 214g carbohydrates for low-carb dieting. 1 serving of Tillamook – Mountain Huckleberry Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Tillamook – Mountain Huckleberry Yogurt leaves 43g sugar for daily intake threshold of sugar. Tillamook – Mountain Huckleberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tillamook – Mountain Huckleberry Yogurt 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tillamook – Mountain Huckleberry Yogurt. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tillamook – Mountain Huckleberry Yogurt.
There are similar foods to the Tillamook – Mountain Huckleberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt Mountain Huckleberry, Mountain Huckleberry Low-fat Yogurt, Mountain Huckleberry, Mountain Huckleberry, and Yoghurt Mountain Huckleberry.
The nutrients table of the Tillamook – Mountain Huckleberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tillamook – Mountain Huckleberry Yogurt |
Nutrient values for Tillamook – Mountain Huckleberry Yogurt |
|---|---|
|
Serving size |
6 oz. |
|
Calories |
180 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Tillamook – Mountain Huckleberry Yogurt?
The alternative foods for Tillamook – Mountain Huckleberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tillamook – Mountain Huckleberry Yogurt are listed below.
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Tillamook – Yogurt – Oregon Strawberry is an alternative to Tillamook – Mountain Huckleberry Yogurt because it has 180 calories, similar to Tillamook – Mountain Huckleberry Yogurt. The Tillamook – Yogurt – Oregon Strawberry has similar iron to Tillamook – Mountain Huckleberry Yogurt, and similar calcium to Tillamook – Mountain Huckleberry Yogurt. The Tillamook – Yogurt – Oregon Strawberry has similar protein to Tillamook – Mountain Huckleberry Yogurt. To learn more about Tillamook – Yogurt – Oregon Strawberry, read related food calories, and a nutrition guide.