El Milagro – Flour Tortillas is a El Milagro type of food with 1 tortilla serving size that provides 80 calories. El Milagro – Flour Tortillas has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of El Milagro – Flour Tortillas. El Milagro – Flour Tortillas nutrient values are 14 g carbohydrate, 3 g protein, and 2 g fat. El Milagro – Flour Tortillas has the vitamins A, and C within it. El Milagro – Flour Tortillas has 0 % vitamin A and 0 % vitamin C. El Milagro – Flour Tortillas has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Milagro – Flour Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of El Milagro – Flour Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. El Milagro – Flour Tortillas provides 80g of 2,000 cal by leaving 1,920 cal.
El Milagro – Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Milagro – Flour Tortillas provides 2g fat for total of 67g. After 1 serving of El Milagro – Flour Tortillas, 65g is needed for heart health. El Milagro – Flour Tortillas provides 180g for 2,300g by leaving 2,120g for daily sodium intake. El Milagro – Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Milagro – Flour Tortillas is one of the possibilities. 14g is provided by El Milagro – Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Milagro – Flour Tortillas leaves 236g carbohydrates for low-carb dieting. 1 serving of El Milagro – Flour Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of El Milagro – Flour Tortillas leaves 74g sugar for daily intake threshold of sugar. El Milagro – Flour Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Milagro – Flour Tortillas 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Milagro – Flour Tortillas. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of El Milagro – Flour Tortillas.
There are similar foods to the El Milagro – Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Flour Tortillas, Tortillas, Flour, Burritos Tortillas, Flour, and Flour Tortillas.
The nutrients table of the El Milagro – Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Milagro – Flour Tortillas |
Nutrient values for El Milagro – Flour Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
80 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for El Milagro – Flour Tortillas?
The alternative foods for El Milagro – Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Milagro – Flour Tortillas are listed below.
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Sprouts – Whole Wheat Tortilla is an alternative to El Milagro – Flour Tortillas because it has 80 calories, similar to El Milagro – Flour Tortillas. The Sprouts – Whole Wheat Tortilla has more iron than El Milagro – Flour Tortillas, and similar calcium to El Milagro – Flour Tortillas. The Sprouts – Whole Wheat Tortilla has less protein than El Milagro – Flour Tortillas. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Northgate Market – Corn Tortilla is an alternative to El Milagro – Flour Tortillas because it has 80 calories, similar to El Milagro – Flour Tortillas. The Northgate Market – Corn Tortilla has more iron than El Milagro – Flour Tortillas, and more calcium than El Milagro – Flour Tortillas. The Northgate Market – Corn Tortilla has less protein than El Milagro – Flour Tortillas. To learn more about Northgate Market – Corn Tortilla, read related food calories, and a nutrition guide.
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Northgate – Tortilla is an alternative to El Milagro – Flour Tortillas because it has 80 calories, similar to El Milagro – Flour Tortillas. The Northgate – Tortilla has more iron than El Milagro – Flour Tortillas, and more calcium than El Milagro – Flour Tortillas. The Northgate – Tortilla has less protein than El Milagro – Flour Tortillas. To learn more about Northgate – Tortilla, read related food calories, and a nutrition guide.
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La Favorita – Multigrain Tortillas is an alternative to El Milagro – Flour Tortillas because it has 80 calories, similar to El Milagro – Flour Tortillas. The La Favorita – Multigrain Tortillas has more iron than El Milagro – Flour Tortillas, and more calcium than El Milagro – Flour Tortillas. The La Favorita – Multigrain Tortillas has similar protein to El Milagro – Flour Tortillas. To learn more about La Favorita – Multigrain Tortillas, read related food calories, and a nutrition guide.
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La Favorita – Multi-Grain Tortillas is an alternative to El Milagro – Flour Tortillas because it has 80 calories, similar to El Milagro – Flour Tortillas. The La Favorita – Multi-Grain Tortillas has more iron than El Milagro – Flour Tortillas, and more calcium than El Milagro – Flour Tortillas. The La Favorita – Multi-Grain Tortillas has similar protein to El Milagro – Flour Tortillas. To learn more about La Favorita – Multi-Grain Tortillas, read related food calories, and a nutrition guide.