Spartan – Cottage Cheese is a Spartan type of food with 0.5 cup serving size that provides 120 calories. Spartan – Cottage Cheese has 18% carbohydrate, and 40% fat, 42% protein in 100 gram of Spartan – Cottage Cheese. Spartan – Cottage Cheese nutrient values are 5 g carbohydrate, 12 g protein, and 5 g fat. Spartan – Cottage Cheese has the vitamins A, and C within it. Spartan – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Spartan – Cottage Cheese has 480 mg sodium, 160 mg potassium, 25 mg cholesterol, and 0 g trans fat. Spartan – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Spartan – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Spartan – Cottage Cheese provides 120g of 2,000 cal by leaving 1,880 cal.
Spartan – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spartan – Cottage Cheese provides 5g fat for total of 67g. After 1 serving of Spartan – Cottage Cheese, 62g is needed for heart health. Spartan – Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Spartan – Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Spartan – Cottage Cheese is one of the possibilities. 5g is provided by Spartan – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spartan – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Spartan – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Spartan – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Spartan – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spartan – Cottage Cheese 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spartan – Cottage Cheese. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Spartan – Cottage Cheese.
There are similar foods to the Spartan – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Nonfat Cottage Cheese, Lowfat Cottage Cheese, Cottage Cheese 4% Milkfat, and Cottage Cheese Small Curd.
The nutrients table of the Spartan – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spartan – Cottage Cheese |
Nutrient values for Spartan – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
18% |
|
Fat percentage |
40% |
|
Protein percentage |
42% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
160 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Spartan – Cottage Cheese?
The alternative foods for Spartan – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Spartan – Cottage Cheese are listed below.
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Braum’s – Frozen Yogurt is an alternative to Spartan – Cottage Cheese because it has 120 calories, similar to Spartan – Cottage Cheese. The Braum’s – Frozen Yogurt has similar iron to Spartan – Cottage Cheese, and more calcium than Spartan – Cottage Cheese. The Braum’s – Frozen Yogurt has less protein than Spartan – Cottage Cheese. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Spartan – Cottage Cheese because it has 120 calories, similar to Spartan – Cottage Cheese. The Great Value – Dried Apples has similar iron to Spartan – Cottage Cheese, and less calcium than Spartan – Cottage Cheese. The Great Value – Dried Apples has less protein than Spartan – Cottage Cheese. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Spartan – Cottage Cheese because it has 120 calories, similar to Spartan – Cottage Cheese. The Dreyer’s – Ice Cream has similar iron to Spartan – Cottage Cheese, and less calcium than Spartan – Cottage Cheese. The Dreyer’s – Ice Cream has less protein than Spartan – Cottage Cheese. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Spartan – Cottage Cheese because it has 120 calories, similar to Spartan – Cottage Cheese. The Trail’s End – Double Caramel Crunch has similar iron to Spartan – Cottage Cheese, and less calcium than Spartan – Cottage Cheese. The Trail’s End – Double Caramel Crunch has less protein than Spartan – Cottage Cheese. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Spartan – Cottage Cheese because it has 120 calories, similar to Spartan – Cottage Cheese. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more iron than Spartan – Cottage Cheese, and less calcium than Spartan – Cottage Cheese. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Spartan – Cottage Cheese. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.