KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad is a KYF type of food with 572 g serving size that provides 414 calories. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 37% carbohydrate, and 30% fat, 33% protein in 100 gram of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad nutrient values are 38 g carbohydrate, 34 g protein, and 14 g fat. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has the vitamins A, and C within it. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 17 % vitamin A and 219 % vitamin C. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 266 mg sodium, 1166 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 5 g dietary fiber, and 11 g sugar. 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 47 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 414g of 2,000 cal by leaving 1,586 cal.
KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 14g fat for total of 67g. After 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, 53g is needed for heart health. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 266g for 2,300g by leaving 2,034g for daily sodium intake. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad is one of the possibilities. 38g is provided by KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 11g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad leaves 64g sugar for daily intake threshold of sugar. KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad.
There are similar foods to the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Cous Cous Salad, Cous Cous Salad, Moroccan Cous Cous Salad, Cous Cous Side, and Corriander & Lemon Cous Cous.
The nutrients table of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad |
Nutrient values for KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad |
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Serving size |
572 g |
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Calories |
414 |
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Carbs percentage |
37% |
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Fat percentage |
30% |
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Protein percentage |
33% |
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Carbs |
38 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
34 g |
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Sodium |
266 mg |
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Potassium |
1166 mg |
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Cholesterol |
— mg |
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Vitamin a |
17 % |
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Vitamin c |
219 % |
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Calcium |
11 % |
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Iron |
47 % |
What are the similar foods to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad?
The similar foods to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad because both of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 414 calories, and it is 42 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, and more calcium than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad because both of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 414 calories, and it is 63 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, and more calcium than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad because both of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 414 calories, and it is 414 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, and more calcium than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad because both of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has less calories than KYF – Bombay Hot Dog because KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 414 calories, and it is 185 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, and more calcium than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. The KYF – Bombay Hot Dog has less protein than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad because both of the KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad has 414 calories, and it is 261 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad, and less calcium than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Tuna Kebab with Mediterranean Sauce, Corriander Cous Cous and Side Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.