KYF – WHOLE+SUM STUFFED BEEF TOMATOES is a KYF type of food with 274 g serving size that provides 113 calories. KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 65% carbohydrate, and 16% fat, 18% protein in 100 gram of KYF – WHOLE+SUM STUFFED BEEF TOMATOES. KYF – WHOLE+SUM STUFFED BEEF TOMATOES nutrient values are 18 g carbohydrate, 5 g protein, and 2 g fat. KYF – WHOLE+SUM STUFFED BEEF TOMATOES has the vitamins A, and C within it. KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 4 % vitamin A and 105 % vitamin C. KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 153 mg sodium, 565 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 3 g dietary fiber, and 7 g sugar. 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 113g of 2,000 cal by leaving 1,887 cal.
KYF – WHOLE+SUM STUFFED BEEF TOMATOES and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 2g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES, 65g is needed for heart health. KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 153g for 2,300g by leaving 2,147g for daily sodium intake. KYF – WHOLE+SUM STUFFED BEEF TOMATOES causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM STUFFED BEEF TOMATOES is one of the possibilities. 18g is provided by KYF – WHOLE+SUM STUFFED BEEF TOMATOES for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES leaves 68g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM STUFFED BEEF TOMATOES provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM STUFFED BEEF TOMATOES 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM STUFFED BEEF TOMATOES. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM STUFFED BEEF TOMATOES.
There are similar foods to the KYF – WHOLE+SUM STUFFED BEEF TOMATOES in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM STUFFED AUBERGINE, WHOLE+SUM GRILLED TOMATOES, WHOLE+SUM STUFFED BUTTERNUT SQUASH, WHOLE+SUM CHILLI STUFFED PEPPERS, and WHOLE+SUM CABBAGE.
The nutrients table of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM STUFFED BEEF TOMATOES |
Nutrient values for KYF – WHOLE+SUM STUFFED BEEF TOMATOES |
|---|---|
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Serving size |
274 g |
|
Calories |
113 |
|
Carbs percentage |
65% |
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Fat percentage |
16% |
|
Protein percentage |
18% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
5 g |
|
Sodium |
153 mg |
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Potassium |
565 mg |
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Cholesterol |
— mg |
|
Vitamin a |
4 % |
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Vitamin c |
105 % |
|
Calcium |
11 % |
|
Iron |
20 % |
What are the similar foods to KYF – WHOLE+SUM STUFFED BEEF TOMATOES?
The similar foods to KYF – WHOLE+SUM STUFFED BEEF TOMATOES involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – WHOLE+SUM STUFFED BEEF TOMATOES are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – WHOLE+SUM STUFFED BEEF TOMATOES because both of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – WHOLE+SUM STUFFED BEEF TOMATOES has less calories than KYF – Cheese and double omelette breakfast roll because KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 113 calories, and it is 259 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – WHOLE+SUM STUFFED BEEF TOMATOES, and more calcium than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – WHOLE+SUM STUFFED BEEF TOMATOES because both of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – WHOLE+SUM STUFFED BEEF TOMATOES has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 113 calories, and it is 364 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – WHOLE+SUM STUFFED BEEF TOMATOES, and more calcium than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – WHOLE+SUM STUFFED BEEF TOMATOES because both of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – WHOLE+SUM STUFFED BEEF TOMATOES has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 113 calories, and it is 113 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has similar iron to KYF – WHOLE+SUM STUFFED BEEF TOMATOES, and more calcium than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – WHOLE+SUM STUFFED BEEF TOMATOES because both of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES and KYF – Bombay Hot Dog are from KYF. The KYF – WHOLE+SUM STUFFED BEEF TOMATOES has less calories than KYF – Bombay Hot Dog because KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 113 calories, and it is 486 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – WHOLE+SUM STUFFED BEEF TOMATOES, and more calcium than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. The KYF – Bombay Hot Dog has more protein than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – WHOLE+SUM STUFFED BEEF TOMATOES because both of the KYF – WHOLE+SUM STUFFED BEEF TOMATOES and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – WHOLE+SUM STUFFED BEEF TOMATOES has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – WHOLE+SUM STUFFED BEEF TOMATOES has 113 calories, and it is 562 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – WHOLE+SUM STUFFED BEEF TOMATOES, and less calcium than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – WHOLE+SUM STUFFED BEEF TOMATOES. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.