The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) is a Eurest,Chartwells Higher Education type of food with 1 serving(s) serving size that provides 364 calories. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) nutrient values are 58 g carbohydrate, 13 g protein, and 8 g fat. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 15 % vitamin A and 15 % vitamin C. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 418 mg sodium, 696 mg potassium, 9 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 4 g dietary fiber, and 4 g sugar. 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 17 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 364g of 2,000 cal by leaving 1,636 cal.

 

Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 8g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), 59g is needed for heart health. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.

 

Having a low-carb diet with Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) is one of the possibilities. 58g is provided by Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) leaves 192g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 4g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) leaves 71g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2).

 

There are similar foods to the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom & Leek Penne Pasta (21496.2), Mushroom & Leek Penne Pasta (21496.0), Penne Salad Mushroom Peppers (21922.0), Penne Salad Mushroom Peppers (21922.0), and Penne Pasta (35798.1).

 

The nutrients table of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2)	Nutrient values for Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2)
Serving size	1 serving(s)
Calories	364
Carbs percentage	65%
Fat percentage	20%
Protein percentage	15%
Carbs	58 g
Dietary fiber	4 g
Sugar	4 g
Fat	8 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	13 g
Sodium	418 mg
Potassium	696 mg
Cholesterol	9 mg
Vitamin a	15 %
Vitamin c	15 %
Calcium	6 %
Iron	17 %

What are the similar foods to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2)?

The similar foods to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) involve alike nutritional values from the same Eurest,Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) are listed below.

1. Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) is a similar nourishment to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) because both of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) because Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 364 calories, and it is 280 less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has less iron than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), and more calcium than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has more protein than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). To learn more about Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0), read related food calories, and a nutrition guide.

2. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is a similar nourishment to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) because both of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 364 calories, and it is 28 more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more iron than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), and more calcium than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less protein than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). To learn more about Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), read related food calories, and a nutrition guide.

3. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a similar nourishment to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) because both of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 364 calories, and it is 105 less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more iron than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), and more calcium than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.

4. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is a similar nourishment to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) because both of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 364 calories, and it is 109 less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more iron than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), and more calcium than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more protein than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). To learn more about Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), read related food calories, and a nutrition guide.

5. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is a similar nourishment to Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) because both of the Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) and Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2) has 364 calories, and it is 166 more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less iron than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2), and less calcium than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less protein than Eurest,Chartwells Higher Education – Mushroom & Leek Penne Pasta (21496.2). To learn more about Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), read related food calories, and a nutrition guide.