Sara Lee – Onion Bagel is a Sara Lee type of food with 1 Bagel serving size that provides 270 calories. Sara Lee – Onion Bagel has 81% carbohydrate, and 4% fat, 16% protein in 100 gram of Sara Lee – Onion Bagel. Sara Lee – Onion Bagel nutrient values are 52 g carbohydrate, 10 g protein, and 1 g fat. Sara Lee – Onion Bagel has the vitamins A, and C within it. Sara Lee – Onion Bagel has 0 % vitamin A and 0 % vitamin C. Sara Lee – Onion Bagel has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Onion Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Sara Lee – Onion Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Onion Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Sara Lee – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Onion Bagel provides 1g fat for total of 67g. After 1 serving of Sara Lee – Onion Bagel, 66g is needed for heart health. Sara Lee – Onion Bagel provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sara Lee – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Onion Bagel is one of the possibilities. 52g is provided by Sara Lee – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Onion Bagel leaves 198g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Onion Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Onion Bagel leaves 71g sugar for daily intake threshold of sugar. Sara Lee – Onion Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sara Lee – Onion Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Onion Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Onion Bagel.
There are similar foods to the Sara Lee – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel, Bagel, onion, Bagel, Bagel, and Deluxe Onion Bagel.
The nutrients table of the Sara Lee – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Onion Bagel |
Nutrient values for Sara Lee – Onion Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
270 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Sara Lee – Onion Bagel?
The alternative foods for Sara Lee – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Onion Bagel are listed below.
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Thomas’ – Cinnamon Bagel is an alternative to Sara Lee – Onion Bagel because it has 270 calories, similar to Sara Lee – Onion Bagel. The Thomas’ – Cinnamon Bagel has similar iron to Sara Lee – Onion Bagel, and less calcium than Sara Lee – Onion Bagel. The Thomas’ – Cinnamon Bagel has similar protein to Sara Lee – Onion Bagel. To learn more about Thomas’ – Cinnamon Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Plain Bagel is an alternative to Sara Lee – Onion Bagel because it has 270 calories, similar to Sara Lee – Onion Bagel. The Nature’s Own – Plain Bagel has similar iron to Sara Lee – Onion Bagel, and more calcium than Sara Lee – Onion Bagel. The Nature’s Own – Plain Bagel has similar protein to Sara Lee – Onion Bagel. To learn more about Nature’s Own – Plain Bagel, read related food calories, and a nutrition guide.