Thomas’ – Cinnamon Bagel is a Thomas’ type of food with 1 Bagel serving size that provides 270 calories. Thomas’ – Cinnamon Bagel has 79% carbohydrate, and 7% fat, 15% protein in 100 gram of Thomas’ – Cinnamon Bagel. Thomas’ – Cinnamon Bagel nutrient values are 53 g carbohydrate, 10 g protein, and 2 g fat. Thomas’ – Cinnamon Bagel has the vitamins A, and C within it. Thomas’ – Cinnamon Bagel has 0 % vitamin A and 0 % vitamin C. Thomas’ – Cinnamon Bagel has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thomas’ – Cinnamon Bagel has 3 g dietary fiber, and 10 g sugar. 1 serving of Thomas’ – Cinnamon Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Thomas’ – Cinnamon Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Thomas’ – Cinnamon Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thomas’ – Cinnamon Bagel provides 2g fat for total of 67g. After 1 serving of Thomas’ – Cinnamon Bagel, 65g is needed for heart health. Thomas’ – Cinnamon Bagel provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Thomas’ – Cinnamon Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thomas’ – Cinnamon Bagel is one of the possibilities. 53g is provided by Thomas’ – Cinnamon Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thomas’ – Cinnamon Bagel leaves 197g carbohydrates for low-carb dieting. 1 serving of Thomas’ – Cinnamon Bagel provides 10g sugar for daily 75g sugar intake. 1 serving of Thomas’ – Cinnamon Bagel leaves 65g sugar for daily intake threshold of sugar. Thomas’ – Cinnamon Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Thomas’ – Cinnamon Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thomas’ – Cinnamon Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Thomas’ – Cinnamon Bagel.
There are similar foods to the Thomas’ – Cinnamon Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl Bagel, Mini Cinnamon Bagel, Cinnamon Swirl Bagel, Cinnamon Raisin Bagel, and Bagel – Cinnamon Raisin.
The nutrients table of the Thomas’ – Cinnamon Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thomas’ – Cinnamon Bagel |
Nutrient values for Thomas’ – Cinnamon Bagel |
|---|---|
|
Serving size |
1 Bagel |
|
Calories |
270 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
53 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Thomas’ – Cinnamon Bagel?
The alternative foods for Thomas’ – Cinnamon Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thomas’ – Cinnamon Bagel are listed below.
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Sara Lee – Onion Bagel is an alternative to Thomas’ – Cinnamon Bagel because it has 270 calories, similar to Thomas’ – Cinnamon Bagel. The Sara Lee – Onion Bagel has similar iron to Thomas’ – Cinnamon Bagel, and more calcium than Thomas’ – Cinnamon Bagel. The Sara Lee – Onion Bagel has similar protein to Thomas’ – Cinnamon Bagel. To learn more about Sara Lee – Onion Bagel, read related food calories, and a nutrition guide.
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Nature’s Own – Plain Bagel is an alternative to Thomas’ – Cinnamon Bagel because it has 270 calories, similar to Thomas’ – Cinnamon Bagel. The Nature’s Own – Plain Bagel has similar iron to Thomas’ – Cinnamon Bagel, and more calcium than Thomas’ – Cinnamon Bagel. The Nature’s Own – Plain Bagel has similar protein to Thomas’ – Cinnamon Bagel. To learn more about Nature’s Own – Plain Bagel, read related food calories, and a nutrition guide.